In this episode, I sit down with Thato Nawane @sir_nawane who is an Education student at the University of Johannesburg, co-founder and trainer for Ultimate Titans, which is a fitness boot camp service making fitness cool for the young and old in Johannesburg, South Africa. Thato shares the mental frameworks and actionable tips that he used to build his physique and business with minimal resources to affect change in the fitness industry. We talk about the importance of physical activity in education, how you can use a chair to build your #summerbody and how to afford a healthy diet that will unlock your mood, mental power and energy. Please remember to leave a review on Apple Podcasts and share to a friend and help them push start!

Best Regards,

Andile

Beautiful Music Credits:

Spotlights by Niwel https://soundcloud.com/niwel-516897768-Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Spotlights-NiwelMusic promoted by Audio Library https://youtu.be/jMQ2auDWZO8-https://www.instagram.com/iamniwel