In this episode, we are talking about an evidence-based model of psychotherapy called IFS which stands for internal family systems, and has been a highly transformative experience for both of us in our own individual therapy and work with our younger selves and higher, wise intuitive self, and the work of becoming more connected and embodied.

Useful IFS Resources:

https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

https://www.amazon.com/Internal-Family-Systems-Recovery-Disorders/dp/1138745227/ref=asc_df_1138745227/?tag=hyprod-20&linkCode=df0&hvadid=312721175982&hvpos=&hvnetw=g&hvrand=2247877157436116853&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1026990&hvtargid=pla-494310198897&psc=1

https://www.amazon.com/dp/B08S7NKVJ5/ref=tsm_1_tp_tc

https://www.amazon.com/Healing-Fragmented-Selves-Trauma-Survivors/dp/B07RHQ9GFZ/ref=mp_s_a_1_3?crid=21N9NQ677WJ48&dchild=1&keywords=janina+fisher+healing+the+fragmented+selves&qid=1631501737&sprefix=janina+fisher+&sr=8-3