Join us as we reflect on the lessons we have learned and the experiences that have shaped our healing journeys this year of 2021. 

In this episode, we are talking about an evidence-based model of psychotherapy called IFS which stands for internal family systems, and has been a highly transformative experience for both of us in our own individual therapy and work with our younger selves and higher, wise intuitive self, and the work of becoming more connected and embodied.

Useful IFS Resources:

https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

https://www.amazon.com/Internal-Family-Systems-Recovery-Disorders/dp/1138745227/ref=asc_df_1138745227/?tag=hyprod-20&linkCode=df0&hvadid=312721175982&hvpos=&hvnetw=g&hvrand=2247877157436116853&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1026990&hvtargid=pla-494310198897&psc=1

https://www.amazon.com/dp/B08S7NKVJ5/ref=tsm_1_tp_tc

https://www.amazon.com/Healing-Fragmented-Selves-Trauma-Survivors/dp/B07RHQ9GFZ/ref=mp_s_a_1_3?crid=21N9NQ677WJ48&dchild=1&keywords=janina+fisher+healing+the+fragmented+selves&qid=1631501737&sprefix=janina+fisher+&sr=8-3

As we have been discussing alternative modalities of healing in previous episodes we continue on that path specifically discussing Sarah's experience with the psychedelic plant medicine, Ayahuasca. This episode is filled with genuine experience and vulnerability and provides so much insight into the symptoms, expectations, and benefits that are all associated with Aya. Check out our Instagram, @soulconnections.podcast for some pictures that were mentioned in this episode.

Welcome back to Soul Connections podcast! This is the start of Season 2, we are back and more genuine and real than ever before. In this episode, we discuss where we have been over the past 5 months and some of the major connections we have made. Buckle up, this episode is the start of us taking back the voice that was always ours. 

Hey y'all today we are continuing discussing Sarah's ketamine study that we talked about in our last episode. We are excited to share a phrase that has helped both of us connect with ourselves and build trust within. Listen to find out what that phrase is! 

Hey y'all thank you so much for being patient with us as we took a tiny break last week. This episode we will be discussing the Ketamine study that Sarah was a part of last October. 

In this episode we are discussing eating disorders as last week was #NEDAwareness week. We talk about our own experiences around the time we accepted we had a problem as well as discussing the harmful stigmas associated with eating disorders. We hope that you can find connection in this episode as we discuss our own personal struggles. 

Hello and welcome back to Soul Connections Podcast, we are so grateful to have you here with us. This episode we are discussing the meaning, symbolism, and importance of dreams. Join us as we process and interpret some of our personal experiences with our dreams.