In this episode Lish is all over the place as she attempts to explain what it feels like to feel at home in your own body, mind, and soul. LOL

Lish shares her recent realizations around contentment, feeling like something is "wrong" with us, and the belief patterns that don't serve us anymore.

*warning this episode covers topics like death, suicide, and gun violence, please listen with discretion and take care of yourself.

Following the 9-year anniversary of the shooting that took place at her high school, Lish reflects on her experience, finding healing, and what resilience looks like now.

National Suicide Hotline # dial 988

Lish explores the places we go when we experience disappointment, loss, and unmet expectations in life.

In episode 2, Lish shares her journey with body image and self love habits.

Welcome to season 2! Lish unpacks her thoughts about New Years resolutions, shares her "standards" for 2023, and highlights her goals for this season of the pod.

For this week's episode, Lish's long-distance bestie hops on the pod. The girls ask each other random questions and share funny stories from the past few years.

In episode 6, Lish dives into what it means to "trust your gut", build emotional balance, and become more confident in who you are.

*Special shoutout to her therapist who helped her to learn and practice these things.

Lish shares her top 5 ins and outs of this season, and of course, her personal explanation for each one.