That's Curious

What really drives us to change? In this episode of That's Curious, Amanda sits down with Dr. Brad Lundahl of the University of Utah, a clinical psychologist, professor, and expert in motivation, to unpack the psychology behind behavior change. From debunking myths about laziness to revealing the science of what makes change stick, Brad shares insights that can help you make lasting change. If you’ve ever struggled to stay on track with a goal, this conversation might just change the way you think about change.

In this episode of That’s Curious, we’re exploring the powerful connection between mind and body with Emma Pineda  Fortin, a somatic leadership coach. Emma shares how somatic work—an approach that integrates physical awareness with emotional healing—can transform the way we regulate stress, process emotions, and feel more grounded in our daily lives.

The first episode kicks off by digging into curiosity itself and how it helps us show up more authentically in our lives. Explore why it matters, how it drives personal growth, and how it helps us stay grounded in discomfort rather than running from it. You’ll hear reflections on shame, self-judgment, emotional resistance, and what it really means to hold space with yourself or someone else.

If you’ve ever found yourself asking, “Why do I feel this way?” “What’s going on here?” or “How can I be more present in my life?”—this podcast is for you.

This isn’t about having the answers. It’s about being brave enough to ask the next question.

Life is a whirlwind of beauty, chaos, and sometimes unexpected humor. Join Amanda Jenkins, LCSW and a self-proclaimed, almost pathologically curious human, on That’s Curious. Through candid reflections and thought-provoking conversations with inspiring guests, That’s Curious explores what it means to be human and the experiences that shape us.

This podcast is a space for connection, growth, and a deeper understanding of life’s ups and downs and everything in between. From the impact of our upbringing and relationships to the pull of pop culture and the wonder of awe-filled moments, even those wonderfully awkward ones—this is your guide to embracing chaos and finding humor and meaning in the mess.

Ready to get curious?