As new freshman in college, we only find it appropriate that we give the low-down on how to have an AMAZING senior year of high school. Now, we aren't promising that after you have a listen your high school experience will transform into the best time of your life. However, we do have some tips for you, along with some great advice from our guests, Maggie and Andrea. A quick breakdown: do NOT be a passenger princess; be "okay" with relationships falling to the wayside, make space for new ones; be a "YES" man; and take lots and lots and lots and lots of pictures! Enjoy this rollercoaster of a conversation, it was a joy to record. We just hope that you can take away one thing from this episode, whether in high school or not.

Love, 

Maylen, Alia, Maggie, and Andrea

P.S. We apologize in advance for the poor audio quality of this episode, early technical problems did NOT help :(

The time of the year has come where new beginnings bring about bittersweet "see ya laters" to high school friendships. Whether you are sending someone off, or the one going to college, we break down our advice on the best way to handle this change. It can be hard to send friends off to somewhere you know they are going to make new friendships and lifelong bonds. However, we are here to remind you that there is no use in holding them back, and know that this is a time in your life for growth and change. Love ya, Maylen and Alia

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It's the sequel you've all been waiting for...Coach Craig is back! In part two of our amazing conversation with the founder of Zero Theory Wellness, Craig Jaffe explains how health and wellness coaching is all about instilling healthy habits into your daily routine, and how we as a "society" should aim to encourage these habits in students and athletes at a young age. The three also break down how social media spreads misinformation in the health and wellness world, and how influential creators can be when it comes to young, impressionable minds. As the episode goes on, you can expect to hear Craig's possibilities of expansion of his company, and then deep dives into our personal dilemmas as well, asking the us the pivotal question: "Who are the people we want to be?" 

If you want to get in contact with Craig, his Instagram is @zerotheorywellness

Our Insta: @thatsgoodstuffpod

Lots of love, 

Maylen and Alia

For the much anticipated return of That's Good Stuff, your hosts Maylen and Alia sit down with the wonderful Craig Jaffe. Craig is a national board certified health and wellness coach, a successful goal keeper trainer in the Santa Clarita Valley, and also the founder of Zero Theory Wellness. In this episode, (part 1), the dynamic duo take a step back as Craig explains his role in mentoring both the physical and mental side of the athletes he works with. Listen as the three break down personal topics in real time, and discuss how athletes and young adults are the populations most left out of the mental wellness conversation. 

If you want to get in contact with Craig, you can find him on Instagram @zerotheorywellness

That's Good Stuff Instagram (for the GOODEST stuff) @thatsgoodstuffpod

In this episode, Maylen and Alia discuss their goals for the upcoming year with a focus on the near and distant future. The pair also give listeners a "how to" guide on creating realistic and attainable new years resolutions. Whether you are looking for an insightful conversation or a short, laugh-filled listen, this episode is for you guys! Enjoy! Remember to follow our Instagram @thatsgoodstuffpod!

In our longest, yet juiciest, episode of "That's Good Stuff", hosts Maylen and Alia are joined by their good friend and special guest, Andrea. The three share their personal experiences, and how acceptance and not "dissing the ex" are staple pieces of advice for those going through a breakup. Maylen and Andrea dispute whether or not closure is necessary, and Alia steps in with her advice for friends supporting those experiencing a breakup. Listen to hear how the three discuss how to handle commitment issues, toxic relationships, and more. Digressions include Maylen's absolutely terrible cover of Adele and how chocolate is actually good for you.

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In the second episode of the Thursday Theories series, Alia and Maylen break down the 1950s scientific study, "Project Sunshine." The hosts talk about how ominous a possible impending nuclear war is and how Indiana Jones survived a nuclear bomb in a titanium fridge. If you dig body snatching and classified scientific experiments from the 50s, this episode is for you. 

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sources:

https://www.nytimes.com/1995/06/21/us/in-1950-s-us-collected-human-tissue-to-monitor-atomic-tests.html

https://abcnews.go.com/International/story?id=80970&page=1

Listen to Maylen and Alia argue about space exploration vs ocean exploration. Which one is more worth our time? Alia talks about weird ocean creatures, some amazing deep sea discoveries, and hear why Alia is "jelly" of jellyfish.

This week, Maylen and Alia engage in an advice session on "how to get out of a rut". More simply put, a rut is if you have ever felt stuck, or have been stuck in a pattern of unproductive behavior that you can't seem to break. The girls explain the various steps and activities to engage in to help get on the right path. From self-care to hype playlists, Alia and Maylen give you all the advice you need to kick start your life again. Digressions include a discussion of the works of rap masters Pitbull and Snoop Dogg.

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It's the plot of every teenage movie, the core of every YA novel, and the epicenter of every teen's dreams: love. High school style, of course. In this episode, Maylen, Alia, and their special guest, Sydney, break down high school relationships. They answer all the big questions: "What do you look for in a partner?" "What is your love language?" "What are your thoughts on hookup culture?" Listen as the three discuss their dream dates and how being in a relationship in high school has changed them.

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