That's Healthy, Right?

Have you ever wondered how your gut health affects your overall immunity, metabolism, and more? You’re not alone. Interest has surged recently ... and charlatans have taken notice.

In the inaugural episode of That’s Healthy, Right? host Adam Bornstein digs into the importance of the microbiome, the ecosystem that comprises your overall gut health.

He also reveals the truth about some of the bigger misconceptions out there around manipulating your personal gut health, how some tests are a complete waste of money, and how to avoid getting scammed.

To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.

Don’t forget to Subscribe to the show, and Rate or Review us wherever you tune in!

Resources:

• Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood - Born Fitness
• Probiotics and their fermented food products are beneficial for health — Journal of Applied Microbiology
• Fiber and Prebiotics: Mechanisms and Health Benefits — Nutrients
• Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms — BioEssays
• Regulation of tight junction permeability by intestinal bacteria and dietary components — Journal of Nutrition 
• Human Microbiome Program at NYU
• Center for Microbiome Innovation at the University of California San Diego
• Latest Microbiome Research - Nature

Celebs and popular diet books beware. That’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been removed. Every episode, New York Times bestselling author and award-winning health journalist Adam Bornstein takes the most common questions and beliefs and simplifies them to help you figure out what’s worth your time — in a matter of minutes. Tune in to remove the confusion and finally separate the fads from the facts and the hype from the helpful, so you can enjoy a healthier life. To ask a question or learn more, visit bornfitness.com/thats-healthy-right/.