In this chat with the amazing Sarah Gravelle McKenzie, we dive into the life-changing magic of cycling, especially for women over 55.We’re talking:✨ How cycling builds unstoppable communities✨ Breaking down ageist barriers✨ The mental health boost that comes from fresh air, friendship, and freedom on two wheels✨ Why representation matters—and how brands like @LivCycling are helping women reclaim the rideSarah’s story is pure inspiration—from solo rides to creating a no-judgment, all-joy cycling crew for senior women. Plus, how giving back (like their annual charity campaigns!) ties it all together.#CyclingAfter50 #WomenWhoRide #BikeLifeJoy #AgeIsJustANumber #CyclingCommunity #MentalHealthMatters #RideWithLiv #BikeSisters #Over50AndFit #findyourtribe Don’t forget to like, subscribe, and hit the bell so you never miss an inspiring ride! 🔔LinksCycling with Sarah on Instagram https://www.instagram.com/cyclingwithsarah/ Support my podcast at www.pattybikes.com/podcastPre-order my book in Canada from McNally Robinson: https://www.mcnallyrobinson.com/9781773371399/patty-wiens/thatll-never-work-here?blnBKM=1and in the USA from Bookshop.org: https://bookshop.org/p/books/that-ll-never-work-here-challenging-the-myths-around-biking-in-a-winter-city-the-city-project-book-3/632bcbd73d3178fe?ean=9781773371399&next=tSign up for my newsletter at www.pattybikes.com Chapters00:00 Introduction to Cycling with Sarah03:33 The Birth of a Cycling Community06:30 Empowering Women Through Cycling09:31 Building a Sense of Belonging12:29 The Joy of Cycling and Mental Health15:23 Navigating Safety and Community Advocacy18:18 The Future of Cycling with Sarah20:30 The Energizing Power of Cycling23:24 Building Community Through Cycling26:13 Overcoming Challenges and Injuries29:37 Empowerment and Ageism in Cycling32:49 The Journey of a Cycling Advocate35:49 Inspiration and Legacy37:16 The Power of Gratitude40:17 Empowering Senior Women43:18 Taking Small Steps Towards Fitness44:39 Thank yous and voice memoZM98RY4IBPALUCVBKeywordsCycling & Community#WomenWhoRide #BikeLife #CyclingAfter50 #CyclingSisters #BikeCommunity #NoBarriersJustBikes #RideWithPurpose #BikeSafe #ActiveTransport #SustainableTransportEmpowerment & Inclusion#WomenEmpowerment #AgeIsJustANumber #Over50AndFearless #BreakTheBias #WomenSupportingWomen #AdvocacyInAction #SelfDiscoveryJourney #UnstoppableWomenWellbeing & Joy#MentalHealthMatters #CyclingTherapy #JoyOnTwoWheels #RideForYourMind #ActiveAndHappy #SecondActPassionUrbanism & Advocacy#SafeStreetsForAll #PeopleFriendlyCities #AccessibleCities #SustainableCities #UrbanPlanning #TransportationEquityCommunity Building#FindYourTribe #WhyIRide #CommunityOnWheels #MoreThanAClub #SupportOverSpeed#inspirationontwowheels #watchthisspace