That's interesting... with Mark & Alan

We talk about everything nutrition as well as Trevor's interesting findings while testing out the carnivore diet. Never a dull moment in our chat ;)

He has been in the health & fitness game for over a decade. He has:

- Competed around the globe on a professional level, as a sponsored OCR athlete. 

- Graced the cover of Menshealth magazine over 21 times in over 10 countries. 

- Consulted and written numerous articles and workout regimes for global brands. 

- Recently competed in the super sport show "the Fortuner 4x4 challenge" and won this competition. 

- Went on to compete in a reality TV show on the Island of Curacao off the coast of Venezuela for R1million and won this too. 

He is an entrepreneur at heart and recently sold his gym business.  He now spends his time between coaching men online how to become the best version of themselves no matter their situation, through establishing mental & physical fortitude. He is about to launch his clothing label Kratos Athletics. 

We go into a deep dive on many topics, including nutrition and somne very interesting findings around the carnivore diet.

From Corporate identity crisis, professional poker, drug addiction, and rehab, to a full transformation.

Troy specializes in reconditioning thoughts and emotions. His work delves deep into the unconscious mind and how our conditioning produces the results we experience in our lives.

He believes that change happens in an instant through a process of awareness, acceptance, and choice. He is a master of change, creating new desired realities for his clients effortlessly.

New thoughts create new emotions that create new experiences that create a new reality.

Ep 11 - Vincent Viviers, co-founder of The Bottles App, South Africa’s first alcohol delivery app. They did a massive pivot in a partnership with Pick 'n Pay to successfully do grocery delivery during the COVID-19 lockdown. Our conversation spans across transitioning from corporate career to startup, into building a big business and staying agile during uncertain times. Enjoy this one, it’s a cracker!

- Living in Singapore

- Starting and shutting down businesses

- CrossFit training and owning a box

- COVID19

- CrossFit HQ and Greg Glassman drama unpacked

- Being a dad

With so much happening we are really excited to announce our next guest: Peter Cole, Clinical Pathologist and CEO of Lancet Laboratories - the largest private testing lab for COVID-19 in South Africa.

We discuss and unpack his journey as well as COVID-19 virus, symptoms, protection, testing, lockdown and much more.

Amy is the Managing Editor of Women’s Health South Africa and one of South Africa’s inspirational women. We had an Inspirational and enlightening conversation on a broad spectrum of topics ranging from everything lockdown, to mental health, training, menstrual cycles and more!

Alan and Mark bantering about some pressing current issues...

This episode is absolute fire and so topics discussed are so important during these times of uncertainty. John is not only a visionary, but he is someone who shapes the thinking of thousands of people, including ourselves. An absolute journey we had on this episode.

This conversation had us in awe the entire way! A truly remarkable individual with some gripping storytelling and next level mindset. On this episode, we had a guest host as well, Andrew Pretorius, a long-distance runner, and friend of the show! We hope you enjoy this episode as much as we did!