Hello everyone! I hope you are having an amazing day. This episode discusses wanting to be liked/accepted by others and how you can change your mindset surrounding that to make yourself happier. I hope you enjoy it!

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Hello everyone! Today, Sean comes to the mic to give another guide on another thing she does a lot in her daily life: working out! She talks about her workout schedule and journey, and she also talks about the habits she forms to make her exercise effective. She also comments on how to find motivation to workout. I hope you enjoy and have a great week!
 
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Hello everyone, it's so lovely to be back on the pod! Today, Sean talks about the Daniel Caesar song "pain is inevitable". She mentions how this song inspires her and has another talk about mindset. She also mentions the pains of self-criticism and how to help it. I hope you enjoy it!

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Hello everyone! I hope you are having an amazing week and a great Sunday. This episode is all about relationships. Sean talks about how relationships can add so much to your life and how they define who you are. She also mentions the importance of community and how having a variety of friends can add to your life. Hope you enjoy <3

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Hello, lovely people! Today's episode is a special edition of That's Just It for Valentine's Day. This episode is about self-care and the actions you can take to care for your mental and physical health. I hope everyone is having a great February so far and has a restful and fun Valentine's Day!

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Hello everyone, I hope you are having an amazing week!! Today, we have a very interesting ep. Sean dives into what identity is, how people value themselves, and how she deals with all of these topics. I hope you enjoy <3

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Hello lovely people!! Sean comes to the mic to talk about anxiety today and how it affects her and others around her. She dives into being in her Junior year and what it means to be anxious and some techniques to help anxiety as well. I hope you enjoy this episode, have an amazing week and I'll talk to you soon!  

If you ever need help or resources: click here for information

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Hello everyone! As Sean finishes her final season, she wants to use this episode to discuss some study tips that have helped her this past year. Sean makes suggestions on how to study more efficiently, how to stay focused, and how to stay calm in stressful times at school. Good luck to anyone who has finals rn!! Sending lots of love :)

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Hello everyone! Hope your new year is off to a fantastic start. In this episode, Sean comes to the mic to talk about her tips on waking up early and getting better sleep. She gives some tips on how to improve your morning and night routines and what she does to ensure she can be prepared for the next day. Hope you all have a wonderful week <3

*I'm so sorry for the feedback; it will be gone next week!*
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Hello everyone! Happy New Year!! With the new year, many fun and exciting things are happening, and it's always nice to have a reset in your life. In this episode, Sean talks about how she approaches the opportunity of a new year and all the complications a new year brings. So excited to go into 2024 with you all. 🫶🏼

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