Hey there, and welcome to "That's So Intimate." Join us, Sarah from Rad Intimacy and Bryan from Sadhana Yoga School, on a heartfelt journey into the world of belonging. We're diving deep into those warm, fuzzy feelings we crave when we truly connect with others, and perhaps more importantly, ourselves.

Have you ever wondered if you're just fitting in or if you really belong? We get it—life can feel like a balancing act. In this episode, we chat about the difference between just being part of a group and developing those soul-nourishing connections. We share personal stories of longing for deeper friendships and communities, swaps of places we've traveled to, and how they shaped our sense of belonging.

We also unravel the relationship between personal alignment and how it impacts where we feel most at home. Is it a values thing? Perhaps a bit of social anxiety, or just the vibe of the place? We help guide you through pinpointing what factors feed your spirit.

Our chat ranges from the shifting nature of belonging, thanks to personal growth or life changes, to the beauty of feeling grounded with the nature around you. We ask the big questions, like how our family ties affect our sense of belonging and why trust plays such an integral role.

And if you've ever battled with perfectionism or felt the sting of change, we're here to explore how these elements impact your ability to feel truly seen and valued.

Join us for an intimate conversation that promises a little introspection, a bit of gentle challenge, and a whole lot of love. And hey, if you vibe with us and have ideas for future topics, we'd love to hear from you! Until next time, let's keep exploring the intimate connections that make life rich.

Welcome back to another episode of That's So Intimate! This week, it's just you, me, Sarah, your guide from Rad Intimacy, and my insightful co-host Bryan from Sadhana Yoga School. We're diving deep into the alluring and often misunderstood world of solitude. Have you ever wondered whether being alone really has to mean feeling lonely? Or what it truly means to be at peace in your own company? Grab your favorite mug, fill it with something warm, and get cozy as we explore these questions together.

In today's chat, we break down solitude beyond its textbook definition. It's more than just being away from others—it's an opportunity for an authentic rendezvous with your inner self. We unravel the preconceived notions society feeds us about aloneness versus being in solitude, with all its potential for peace and even discomfort. Spoiler alert—solitude isn't always the serene retreat you might think it is; sometimes, it's about courageously facing the not-so-pleasant thoughts we've tucked away. But that's part of what makes embracing solitude a sacred practice in our journey toward self-discovery and fulfillment. Let’s tackle those hurdles and discover the richness that solitude can truly offer!

We talk about everything from how solitude's presence shows up differently for everyone to why retreating from the digital noise can be a godsend for finding that elusive quietude. And hey, whether you're a seasoned solitude practitioner or just dipping your toes into this sea of self-reflection, there's something here for you. We promise—you'll walk away with a new lens to view this sacred time with yourself, a space that lets you grow, heal, and find your center.

Stay tuned till the end, where we share some thought-provoking quotes to reflect on solitude’s angst and allure. You might just find yourself inspired to carve out your own pocket of solitude, whatever that looks like for you. So hit play, because this is going to be not just a conversation, but an intimate exploration of the self. Enjoy!

Hey there, welcome to another intimate episode of That's So Intimate! Today, we're diving into a word that's been making waves – "align." Have you ever thought about what it truly means to be in alignment with your innermost self? We're chatting about those moments when your insides vibe perfectly with your outsides, and how that reflects the authenticity we all crave.

Join us, Sarah from RAD Intimacy and Bryan from Sadhana Yoga School, as we peel back the layers on what alignment truly means. From matching our actions with our feelings to aligning our words with our deepest desires, we're exploring how these connections bring us peace in the chaos.

This episode is all about tapping into your sacred self, fostering intimate relationships, and living life with a sense of purpose and joy. Alongside juicy personal stories and insights, we unravel societal norms, different voices in our head, and how to distinguish between core needs and wants.

So whether you're curious about living a simpler life, finding your life's purpose, or just seeking some good ol' soulful conversation, you're in the right place. Grab your favorite drink, settle in, and let's get intimate – you're going to love this enlightening journey.

In today's episode of "That's So Intimate," we're diving into something that touches all our lives in one way or another—courage. You know Sarah and I love to explore those deeper questions, and today we're asking, "Is courage really the price of connection?" It's like we're standing on this metaphorical bridge, where each step towards our authentic selves requires a bit of boldness and belief in something bigger than us.

We touched on the beautiful, messy journey of weaving courage into the fabric of our everyday lives. Everything from admitting when something just isn't right anymore, to embracing the unknown and trusting ourselves to take that next step on life's exhilarating bridge. Whether it's changing careers, ending relationships that outwardly look 'perfect,' or daring to show up in spaces are calling us—all of it takes courage. And you know what? It's not just about being outwardly brave but finding that quiet, resilient strength within.

We even explored how sometimes it's the small acts of courage that can transform our lives in ways we never imagined. It's not always about the big leaps but trusting in the whispers of our intuition to guide us toward a life that feels right for us. Courage, my friend, is a muscle we can all learn to flex a little stronger each day.

Get cozy, grab your cup of tea, and get ready to reflect on your own journey as we chat about the courage it takes to live life on your terms. Let's be brave together.

Welcome to That's So Intimate, where we dive deep into the art of living well through curious, heartfelt conversations. I'm Sarah from Rad Intimacy, and alongside Bryan from Sadhana Yoga School, we're on a mission to invite you to connect with your sacred self. In our discussions, we unravel the layers of what intimacy truly means, beyond just sex and physical touch.

We've realized that intimacy is also about spiritual connections and embracing vulnerability. It's fostering honest conversations and embracing authenticity in all our relationships. Whether with close friends, partners, or even with ourselves, intimacy is about digging deep, building connections that bring more meaning to our lives.

Our conversations are like a journey of self-discovery, exploring how we can be more intimate with anything and everything—from places that touch our spirits to the food we eat and its journey to our plates. It's about connecting deeply, growing trust, and nurturing relationships that enrich our lives.

Join us as we share our intimate dialogues with you, reflecting our own vulnerabilities and hopes for cultivating a community where you can find connection and meaning. We're here to explore the beauty of curiosity and the wonders that unfold when we look beyond the surface.

Excited for more? Hit subscribe and share this journey with someone who might find it as intriguing. Have a topic or word you'd like us to explore? Drop us an email or reach out on Instagram—your thoughts are the spark for our next conversation.