Forgiveness is the key to living a truly rich and free life. But forgiveness runs so much deeper than just apologizing to someone or accepting their apology. On today’s episode of That’s So Rich, Kat talks about the importance of being able to specifically heal the relationship you have with your parents or primary caregivers not only to help the relationship itself but also what is possible for you as a whole in your life.

As Kat mentions in this podcast episode, if you are interested in join The Abundant AF Academy go ahead and hit this link to apply! 2024 will be the last time you’ll be able to join in the capacity that the program is currently ran…

Together we will dive into:

• Family is the biggest mirror for the triggers and areas of your life that you can still heal and create forgiveness for
• Why is forgiveness so hard to create or accept in the first place?
• The physiological response that happens when you are hurt by someone or something
• How holding onto pain is actually a subconscious “protection” mechanism
• The nervous system deems emotional pain and past experiences as threats that it is trying to protect you from
• How past experiences and unprocessed emotions can be held in your body on a cellular level and must be cleared with somatic healing
• How unhealed trauma creates a lack of safety inside of the body which then can distort your perception of the world and what you believe is possible for you
• Attachment theory and how it forms the subconscious mind and your perception of the world because of that
• What’s been possible when you heal and release the repressed emotions you have towards your parents or primary caregiver
• Forgiveness runs deeper than just saying an apology or receiving an apology
• Internal safety is necessary to truly be able to genuinely forgive
• Don’t forget to also forgive yourself
• You are deserving of a future that is free from the weight of your past

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

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DOWNLOAD YOUR FREE INTENTION SETTING CHECKLIST HERE!

Oh the leap of faith… You know those terrifying moments were you know intuitively that there is a step or move that you want to make even though it doesn’t make any logical or practical sense? Well today on That’s So Rich we are going to take a deep dive into some of Kat’s most major leaps of faith, how to know you’re ready for your leap of faith, how to navigate the fears and doubts that comes up and so much more.

• Trigger warning: in this podcast episode Kat mentions suicidal ideation*

Together we’ll dive into:

• How to know you are ready to take a leap of faith
• Understanding your internal guidance system aka understanding your intuition
• Using your intuition as a compass for your life
• Trusting that your intuition is always going to take you down
• Your life path being uniquely yours and understanding what YOUR dream is
• Questioning whether your dream is yours or someone else’s
• How the ego gets LOUD and kicks up when you take the leap of faith or are thinking about it
• Being able to connect the dots looking back on your leaps of faith
• Intuition never makes sense before you take action but it always will after the fact
• The most life changing leaps of faith that Kat has taken
• Asking yourself “what have I been wanting to say yes to?”
• Learning to lead with faith over fear
• Building your faith because faith with always win over fear
• Say yes even when you’re scared but what’s scarier is not living your life to your full potential
• Why the saying “blind faith” is false

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

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Have you ever felt like no matter what is going on whether it be good or bad you still feel like uneasy? Or like you’re waiting for the other shoe to drop when things are going well? Or that no matter how much money you make or things you do that are “supposed to make you feel better” you still just feeling like there’s something deeply lacking inside of yourself? If yes, this is the podcast episode for you. On today’s episode of That’s So Rich, Kat shares her story of recognizing how creating internal safety is the key to living your happiest, healthiest and wealthiest life.

*Trigger warning: in this podcast episode Kat talks about sexual assault*

As mentioned in today’s podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September’s rotating course is all about how to create that deep internal safety!

Together we’ll dive into:

• What internal safety is & how to recognize it
• Why learning how to create inner safety is so important not only for your manifestations but for a more aligned life
• How creating internal safety makes you magnetic to your manifestations
• Kat’s breaking point that led her to the realization that she had never felt completely safe
• What created a disconnect from safety for Kat in childhood
• How a lack of safety can manifest in self-sabotaging behaviors and unhealthy habits
• How to start to cultivate a deep sense of internal safety in your life
• Finding physical sensations of safety to train the body to understand what safety feels like
• The power and importance of somatic healing
• Reprogramming the brain for safety and learning to heal the beliefs that create dysfunction in your body
• The importance of nervous system regulation for internal safety
• Why normal life experiences feel threatening on
• What has been possible for Kat since learning how to cultivate internal safety
• Join The Mindset & Manifestation Inner Circle to do Kat’s full guide on how to create internal safety in your own life

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account

Did you miss me?! WE ARE BACK BABY! And might I add, better than ever… but with a face-lift… The NO Bullsh*t Manifestation Show is now called That’s So Rich and with this rebrand comes more elevated conversations on how to manifest a life of holistic wealth… On today’s episode of That’s So Rich, Kat breaks down where she went during her 4 month break from the show, her story that led her here and so much more!

As mentioned in today’s podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September’s rotating course is all about how to create that deep internal safety!

Together we’ll dive into:

• The richness of getting honest with yourself and letting go of the old identities and visions even when it that may have been something that you love and/or it was something you worked so hard to create
• Owning your new and next era just like it’s going shopping for you new favorite outfit
• The impact that Kat experienced growing up in a household with alcohol abuse and uncertainty for her internal safety
• The importance of creating internal safety
• Trusting the inner knowing that you have that says “I am made for more”
• Using coping mechanisms to numb out and dissociate
• The unfortunate reality of what happens when you try to run away or escape doing the “innerwork”
• What happened when Kat hit her rock-bottom moment
• The turn around of Kat’s life when she started to implement intentional manifestation into her life
• Manifesting money at a rapid pace once Kat started intentionally manifesting
• Money will never bring you the fulfillment or safety you think it’s going to
• The power and importance of somatic healing
• What is possible for you when you heal your limiting beliefs and trauma
• Redefining wealth beyond the numbers in your bank account
• Creating love and acceptance for all aspects of life to experience true and full richness
• What you can expect from the podcast moving forward

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account

If you are looking for one of the most inspiring, heartbreaking and powerful stories-then you are in for a treat today on today’s episode of The NO Bullsh*t Manifestation Show. Today Kat is joined by her former client and friend, Laura Renner. Laura is an author, podcast host, and neonatal intensive care nurse who suffered a near-fatal traumatic brain injury that changed the trajectory of her life. Through her complicated recovery, she hit rock bottom and realized she needed to undergo deep work to heal her complex trauma. She’s spent the last two years exploring countless healing modalities and sharing her experience to show others they're capable of healing, too. Today they discuss:

• Facing and working through your trauma
• The highs and lows of healing
• The power of comparison when looking for evidence 
• Somatic experiencing to heal
• The states of the nervous systems
• What the effects of screen time has on your mind and body
• Tips for regulating your nervous system 
• Reframing negative thoughts and behaviors 

If you are interested in learning more about Laura & connecting with her, check out the links below:

Order a copy of Laura’s book here

Check out Laura’s Podcast

Follow Laura on Instagram

Follow Laura on TikTok

Visit Laura’s website

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account

*Trigger Warning: the topics of suicide ideation and substance abuse are discussed in this episode. 

Are you ready to completely change your life from the inside out? On today’s episode of The NO Bullsh*t Manifestation Show, Kat discusses her own personal intentional manifestation journey and how she got to where she is today. She shares about:

• Bringing intentional manifestation into your life
• Her introduction to mindfulness
• Overcoming childhood bullying
• Moving trauma up and out of your body with somatic healing 
• How she started to give up alcohol from her life
• Strengthening your intuition
• Living a heart centered life

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Are you ready to dive deeper into your spirituality and awaken to the feminine energy inside of yourself? Then today’s episode of The NO Bullsh*t Manifestation Show is perfect for you! Kat is joined by Rev. Frances Fayden. Frances is an Interfaith Minister, Author, Intuitive Energy Coach for Creative Lightworkers and Conscious Entrepreneurs, and host of the Magnify Your Miracles podcast. A master intuitive healer and metaphysical coach, Frances is fluent in the language of the human energy field known as the chakra system and can quickly translate energetic information to help her clients heal & transform. Today they discuss:

• How Frances became the person she is today
• Going through the dark night of the soul
• How the feminine awakening process is different from the masculine awakening process
• Treating your body like it is your temple
• Understanding your own energy and chakra system
• Expanding within your intuition
• The energy of self love
• Owning your power as a woman

If you are interested in learning more about Frances & connecting with her, check out the links below:

Follow Frances on Instagram

Subscribe to Frances' YouTube Channel

Connect with Frances on Facebook

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account

Have you ever felt like there was an emotional/mental/physical blockage in your life, preventing you from getting to the place you desire? In today’s episode of The NO Bullsh*t Manifestation Show, Kat shares her experience with past life regression and how she has started to heal the karma from her past life. She dives into:

• Up-leveling with the collective energy
• Following your intuition
• Why it’s empowering to change your mind 
• Healing past life karma
• Cutting energetic cords with people
• Diving deep into the innerwork
• Recognizing your worth to become magnetic to your manifestations
• The female revolution going on right now

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

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If your only job today was to experience joy today, what would you do? On today’s episode of The NO Bullsh*t Manifestation Show, Kat breaks down how to make manifestation fun again! She talks about:

• Why healing is important for your manifestations 
• Figuring out what your soul wants to do to move energy through you
• Accepting and loving the present moment you are in 
• Honoring the childlike version of yourself 
• Following what lights you up
• The importance of embracing your community

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

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If you’re ready to shift your perspective and start living more intuitively, stick around for today’s episode of The NO Bullsh*t Manifestation Show! Today Kat dives into:

• Re-adjusting your vision and course
• Going back to the basics
• Shifting your perspective to see the world in a different way
• What happens when you surrender to your intuition 
• Synchronicities that come after following your intuition
• The importance of community
• Experiencing the magic of The Universe

If you are ready to take control of your wealth journey, check out the resources linked down below...

Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!

Apply for The Abundant *AF* Babe Academy

Follow Kat on Instagram

Follow the That's So Rich podcast Instagram Account