Hey Friends! This week Ama and Lo are back for a deep dive in Olivia Rodrigo's newest album, GUTS! 

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Hey Friends! This week Ama and Lo are back for a deep dive in Madison Beers newest album, Silence Between Songs!

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Hey Friends! This week Ama and Lo are back for a little catch up episode! Welcome to a candid chat where we catch up on Amanda's Europe trip, we dive into our mental health struggles recently along with what new music we're excited to listen to!

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Hey Friends! This week Ama and Lo are back for a fun and spooky episode where they go through a Reddit thread called "paranormal experiences" and read various stories and share a bit of their own experiences! Prepare to be creeped out.

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Hey Friends! This week Ama and Lo are back with another "ask us anything" - this time it was GIRL TALK VERSION! We dove into lots of different things ranging from accepting our bodies to our favorite tiktokers! Hope you enjoy :)

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Hey Friends! This week Ama and Lo are back for a fun lil episode where they go through a Reddit thread called "am I the asshole" and read various stories and reply with their thoughts!

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Hey Friends! This week Ama and Lo are back to talk about the best ways, in our opinions, on how we can practice self care! Practicing self care is such a crucial thing in both our lives, and we hope you enjoy this episode!

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Hey Friends! This week Ama and Lo are back to talk about the feeling of not doing enough and being "stuck". We also dove deep into therapy and what to do when you're feeling out of it and not like yourself.

US Crisis Line: https://988lifeline.org/

Canada Crisis Line: https://talksuicide.ca/

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Hey Friends! This week Ama and Lo were IN person so we have a video episode for you! We had just watched the Barbie movie and decided we wanted to deep dive into the topic of dealing with change and the reality of growing up. We got deep and spoke about life changes, watching our parents grow up and how our childhood homes don't look the same. We hope you enjoy!

Hey Friends! This week Ama and Lo are back with a new series, "dear ama and lo: an advice column". We dove into a few questions and submissions that we got anonymously from you guys, on our Instagram. We dove into relationship questions, heartbreak, freelance and carer struggles. Hope you enjoy and thank you for trusting us <3

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