That's So Yesterday Podcast

That's So Yesterday Podcast

By blubloxEducationSelf-Improvement
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That's So Yesterday Podcast episodes

  • #10 Ali Levine - How To Be Body Confident & Have A Positive Self-Image
    Hands up if you have every struggled with body confidence? Keep your hand up if social media at some point or other has made you view yourself negatively.
     
    If your hand is up, this episode is for you.  
    We chat to celebrity stylist, TV personality and fashion expert Ali Levine.
     
    Ali’s work can be seen on In Time with Justin Timberlake, Kanye West’s World Throne Tour, X-Men First Class, New Girl, and much more.
     
    Currently residing in LA with her family, whenever Ali is not working, she continues to exercise her devotion to her field by scouring the hottest trends all over LA and New York.
     
    She has been dubbed the new “IT” girl in the celebrity styling world.
     
    Today we discuss all things self-image including:
     
    How she became a celebrity stylist.
    The journey that led her to where she is today, including her Devil Wears Prada moment.
    Changing direction & starting over in your career.
    Interning with the Kardashian’s stylist.
    Her “I MADE IT” moment and how that felt.
    How important self-image is and how to navigate this positively.
    Rejecting perfection and embracing the truth.
    Postpartum depression and the struggle with social media.
    Why having a personal brand matters.
    Being your true authentic self & showing up as you.
    Tips for anyone struggling with body confidence and a positive self-view.
     
    This is a real self-love episode so tune it, enjoy and let us know what you take away.
     
    Episode Links . 
    This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . 
    Find out more at www.tsypodcast.com . 
     
    Join the TSY social community on Instagram and Facebook @tsypodcast . 
    ​ 
    Connect with your hosts . 
     
    Instagram: @katiemant_ and @iamandymant . 
     
    Connect with episode guest . 
    ​
    Instagram @alilevinedesign . 
    ​
    www.alilevine.com . 
     
     Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .
    51 min
  • #9 Craig Emmerich - Keto As A Cure
    The body will do miraculous things if given the right input. From healing injuries to curing many diseases and in this episode we learn exactly how with our guest Craig Emmerich. 
     
    Craig hosts the website keto-adapted.com and is the author of many books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Which includes easy to digest science and no-cook meal plans written with his wife Maria Emmerich.
     
    In this open and honest conversation we learn more about Craig including:
     
    The decision to home school his sons
    Why so many engineers do well in nutrition
    How he came to discover keto
    Keto lessons learnt and mistakes to avoid
    Perseverance: Losing his job twice & overcoming the fall through of their adoption case
    Joining his wife’s flourishing business 
    Becoming a published author and his series of books
    Helping people overcome their health issues including inoperable brain tumours shrinking in just a few months & Craig shares so many more amazing success stories through his work.
     
    We loved this episode and the vulnerability Craig shared with us. That takes a lot and we know you will feel it too. 
     
    So let’s take you through it.
    ​
    This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com.
    ​​
    Episode Links. 
    Find out more at www.tsypodcast.com.
     
    Join the TSY social community @tsypodcast.
    ​ 
    Connect with your hosts.
     
    Instagram: @katiemant_ and @iamandymant.
     
     
    Connect with episode guest.
    ​
    Instagram @Craig_emmerich.
     
    www.keto-adapted.com.
    42 min
  • #8 Siim Land - Metabolic Myths
    Ever wondered what the truth actually is about your metabolism? Is fasting good or bad? Does fasting cause weight loss or muscle depletion?.
     
    You are about to find out.
     
    In this episode we talk to Siim Land who is an author, speaker, content creator & biohacker and is best known for topics such as intermittent fasting, circadian rhythms and autophagy.
     
    Despite his young age, Siim is considered one of THE leading experts in the field of health optimization, performance, and longevity.
     
    We pick the brains of this young researcher who is wise beyond his years, and discuss:
     
    Growing up on an isolated island
    Studying anthropology in college
    What he learnt in the military
    Why stress adaptation is required for a healthy life
    What is biohacking
    Writing a book to set the autophagy & fasting message straight
    Why we should apply context to fasting
    How a certain hormone is causing weight gain and weight loss stalls
    Why frequent eating is bad for your health
    How autophagy is tied to circadian rhythms and sleep
     
    And so much more.
     
    You will learn so much from this episode, so get ready to be blown away.
     
    This episode is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.
     
    Episode Links. 
     
    Find out more at www.tsypodcast.com.
     
    Join the TSY social community on Instagram and Facebook @tsypodcast. 
    ​
     
    Connect with your hosts.
     
    Instagram: @katiemant_ and @iamandymant.
     
     
    Connect with episode guest.
    ​
    Instagram @siimland.
    ​
    www.siimland.com.
     
    Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
    37 min
  • #7 FitFam - How To Leverage Social Media To Grow An Online Empire
    In this episode we catch up with our friends and BLUblox’s very first models Chelle & Brendan McCormack of Perth FitFam.
     
    Perth Fitfam is THE home for all that is happening in the fitness scene and a hugely popular community that has grown rapidly in recent years.
     
    With a loyal dedicated following, youtube channel, podcast, social media marketing courses, public speaking gigs and now a fitness focused dating app, Chelle and Brendon are the epitome of a goal driven couple. 
     
    We pick this awesome duos brains on:
     
    How Perth Fitfam came to be.
    What it takes to grow a social community.
    How they organically scaled Fitfam.
    How a weekly social post became a concept for an app.
    Launching a dating app + funding with kickstarter.
    The Fitfam Findr customer discovery process.
    Quitting your day job and making the transition to being your own boss.
    Tips for taking that leap of faith.
    Pros and cons of working together as a married couple.
    Gifts to growing an entrepreneur mindset.
     
    And as if that wasn’t enough there are heaps more nuggets throughout this episode.
     
    So let’s get stuck in.
     
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 
     
    Episode Links.
    Find out more at www.tsypodcast.com . 
    Join the TSY Social Community @tsypodcast . 
     
    Connect with your hosts.
    Instagram: @katiemant_ and @iamandymant .
     
    Connect with our episode guests.
    Instagram: @perthfitfam @chelle.mccormack @brendomccormack1 @richfroning_frenchie.
    50 min
  • #6 Boomer Anderson - Bouncing Back From Burnout
    In this episode we welcome Boomer Anderson onto the show.
     
    Boomer is an Entrepreneur, Health and Lifestyle Specialist & Founder and Director of Decoding Superhuman, a health consultancy dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance.
     
    Being fed up with broad health generalizations, Boomer developed the Decoding Superhuman methodology to provide an individualized approach to performance backed by science and data.
     
    He also hosts the podcast Decoding Superhuman sharing his wealth of knowledge with you.
     
    In this jam packed episode we unearth a whole heap of information from Boomer’s life, including:
     
    The decision that led him to become a jet setter in his 20’s travelling to over 50 countries and living the high life.
    What his time as a high-profile investment banker taught him.
    The health consequences of living it up.
    Weight gain, disrupted circadian rhythm and poor diet.
    Finding fitness and becoming addicted, doing 10-12 CrossFit sessions a week.
    How not to recover from activity – drinking, partying and limited sleep.
    Routine annual check-up unearths heart condition at 30.
    Changing directions and starting his own company.
    Moving to Amsterdam + pursuing his passion.
    Quantified self & using data for self-optimisation.
    Top 3 tips for anyone starting out biohacking.
    His biggest business failure and what that taught him.
    His focus on community and upcoming launch of exclusive entrepreneur health optimisation community for the time poor.
     
    Wow, we cover so much in this episode. So let’s go take a listen.
     
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.
     
    Find Out More.
    www.tsypodcast.com.
     
    Connect With Your Hosts.
    Instagram: @katiemant_ and @iamandymant.
     
    Connect With Our Guest.
    www.decodingsuperhuman.com.
    Instagram: @decodingsuperhuman.
    www.homehope.org.
    45 min
  • #5 Christina Rice - Taking Control Of Your Health, Life & Mindset
    In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer.
     
    Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass.
     
    Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives.
     
    And guess what? She grew her brand without a SINGLE advertisement.
     
    We had the pleasure of chatting to Christina on:
     
    Growing up with digestive issues.
    Being diagnosed with chronic mono, binge eating and her quest to discover health.
    What her health challenges taught her.
    How to get out of the victim mindset.
    How to accept responsibility and take ownership of your own life.
    Her drive to become a qualified Primal Health Coach, Functional Nutritional Therapist and Reiki Healer.
    How she made her business a success zero marketing spend.
    How to get comfortable with being uncomfortable.
    3 tips for anyone starting an online business.
    Wellness Realness podcast and how it came to be.
     
    And so many juicy bits about Christina that you won’t want to miss.
     
    So hit play and get to know more about this amazing woman. 
     
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.
     
    Episode Links.
    Find out more at www.tsypodcast.com.
    Join the TSY social community @tsypodcast.
     
    Connect with your hosts.
    Instagram: @katiemant_ and @iamandymant.
     
    Connect with our episode guest.
    www.christinaricewellness.com.
    Instagram: @christinaricewellness.
    44 min
  • #5 Christina Rice - Taking Control Of Your Health, Life & Mindset
    In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer.
     
    Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass.
     
    Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives.
     
    And guess what? She grew her brand without a SINGLE advertisement.
     
    We had the pleasure of chatting to Christina on:
     
    Growing up with digestive issues.
    Being diagnosed with chronic mono, binge eating and her quest to discover health.
    What her health challenges taught her.
    How to get out of the victim mindset.
    How to accept responsibility and take ownership of your own life.
    Her drive to become a qualified Primal Health Coach, Functional Nutritional.
    Therapist and Reiki Healer. 
    How she made her business a success zero marketing spend. 
    How to get comfortable with being uncomfortable. 
    3 tips for anyone starting an online business. 
    Wellness Realness podcast and how it came to be. 
     
    And so many juicy bits about Christina that you won’t want to miss. 
     
    So hit play and get to know more about this amazing woman. 
     
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 
     
    Episode Links. 
    Find out more at www.tsypodcast,com . 
    Join the TSY social community @tsypodcast. 
     
    Connect with your hosts. 
    Instagram: @katiemant_ and @iamandymant. 
     
    Connect with our episode guest. 
    www.christinaricewellness.com . 
    Instagram: @christinaricewellness
    44 min
  • #4 Pete Evans - Why Stereotypes Are Bad Even When They Are Good
    In this episode we open up our home to talk to the man himself, Pete Evans.
     
    Pete is an internationally renowned chef, restrauntaeur, entrepreneur, key note speaker, best-selling author, television presenter and so much more.
     
    Pete is best known for being one of the judges on the competitive cooking show My Kitchen Rules and with around 25 books to his name over the last 13 years, Pete is one of Australia’s most published contemporaryAustralian chefs.
     
    With his passion for food and a healthy lifestyle Pete has inspired hundreds of thousands of individuals and families around the world live a happier healthier life.
     
     
     
    In this deeply heartfelt conversation sat on our living room floor, we discuss:
     
    Life growing up and feeling like he didn’t have a voice.
    Unravelling the belief systems that he and society set.
    How he came to be a celebrity chef.
    Why he does what he does and who he dos this for.
    What he is most misunderstood for.
    What he has recently changed his views on.
    Media perceptions and how to handle being stereotyped.
    Why perceived ‘good’ stereotypes are not always positive.
    Spirituality and the journey of discovery.
    What your views and options uncover about you.
    The concept of gurus and is this a good thing?.
    His upcoming work.
     
    And heaps heaps more.
     
     
    You are honestly going to LOVE this episode. Pete truly opens up his heart in this touching and moving episode that will guarantee to have you regarding Pete as a genuine and humble human being.
    ​
     
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com.
    ​
     
    .Episode Links.
    Find out more at www.tsypodcast.com. 
    Join the TSY social community @tsypodcast. 
    ​
    .Connect with your hosts.
    Instagram: @katiemant_ and @iamandymant.
     
    .Connect with episode guest. 
    www.peteevans.com. 
    Instagram @chefpeteevans.
    44 min
  • #3 Vanessa Spina - Behind Ketogenic Girl
    In this episode we talk to Vanessa Spina who is a sport nutrition specialist, biomedical scientist & the best selling author of Keto Essentials. She is an international speaker, host of the popular Fast Keto Podcast and founder of Ketogenic Girl with online audience of over half a million.
     
    We delve deep behind the woman that is Ketogenic girl and discuss:
     
    Her very unique life growing up . 
    Vanessa’s lust for travel and her amazing travel stories . 
    Her energetic pull to relocate to Prague . 
    The challenges relocating brings and how to overcome . 
    Upping roots and becoming a digital nomad . 
    Discovering keto and how gluten intolerance started this whole journey . 
    How posting recipes on IG quickly became a business . 
    Discovering the carnivore lifestyle and levelling up . 
    The bad recommendations she hears in her area of expertise . 
    Her no 1 tip for finding what works for you . 
     
    And so much more . 
     
    If you are a current fan on Vanessa’s you are going to love learning more about who this amazing woman behind the huge brand is. 
     
    And if you are just discovering Vanessa, we know you are going to love her. 
     
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 
     
    Episode Links. 
    Find out more at www.tsypodcast.com . 
    Join the TSY social community @tsypodcast . 
     
    Connect with your hosts. 
    Instagram: @katiemant_ and @iamandymant . 
     
     
    Connect with episode guest. 
    www.ketogenicgirl.com . 
    Instagram @ketogenicgirl .
    43 min
  • #2 Jonathan Levi - How To Learn Faster & Remember More
    In this episode we chat with Jonathan Levi serial entrepreneur & Best selling author of The Only Skill That Matters, accelerated leaning expert and keynote speaker born and raised in Silicon valley. 
    Since 2014 Jonathan has been one of the top performing instructors on online learning platform Udemy which snowballed into the launch of his rapidly growing information products company SuperHuman Enterprises which produces products such as: 
     
    The award winning SuperHuman Academy Podcast . 
    The best selling “become a SuperLearner” book . 
    & a heap of online courses through its own online training portal SuperHuman Academy & Branding YouTM Acaedemy . 
     
    Jonathan’s media products have bene enjoyed by over 250,000 people in 205 countries and today we learn more about his incredible journey, including: 
     
    Being slower to learn and feeling like the dumb kid in class . 
    Battling negative thoughts and self-hate . 
    The book that changed his mindset . 
    The moment he realised he could be whoever he wanted to be . 
    How he gained confidence in his ability to learn . 
    How to think differently and think like an entrepreneur . 
    Growth mindset versus fixed mindset . 
    The key to learning to speed read that he discovered . 
    How his ability to speed read grew into a business . 
    His tips for improving memory . 
    What he wished he knew when he started in business . 
    How he is handling pain points in his business . 
    The reason why he thinks people fail or give up . 
    The question he would like the opportunity to answer more . 
    And so much more. This is an epic episode packed full of insight and knowledge sharing perfect for anyone looking to upgrade their mindset . 
    This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . 
     
    Episode Links. 
    Find out more at www.tsypodcast.com . 
    Join the TSY social community @tsypodcast . 
    Connect with your hosts . 
    Instagram: @katiemant_  and @iamandymant . 
     
    Connect with episode guest . 
    www.superhumanacademy.com . 
    Instagram @jonathanalevi .  
     
    Free book - The Only Skill That Matters
    Go.superhumanacademy.com/free-book
    44 min

About That's So Yesterday Podcast

From the publisher's feed

Join us, your hosts Andy & Katie Mant every Wednesday as we discuss all things life optimisation. As the founders of international multi-million dollar brand BLUbloxTM we have met some amazing people along our journey who helped optimise our health, wellness, business and mindset. Now we sit down with these inspiring individuals to share their story with you, empowering you to live your happiest, healthiest, wealthiest life. Each episode we bring you guidance, knowledge and insight into how you too can navigate transitions in your life from thought leaders and experts around the world. We delve deep into the lives of the faces behind the brands we have all come to know, respect and love, welcoming you into our supportive inclusive community of love and light.