That's The Move

Sasha Cornett is a competitive fitness model. She spoke about how she got into body building, her diet, plans for the future and much more. Nick James and Bogota scrapz sat in and co-hosted beautifully when I had to take a call in the middle of the show. Enjoy the last episode of the WeeklySitDown!

All podcasts are now streamed live on twitch.tv/rizzoonthemove

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Sasha Cornett is a competitive fitness model. She spoke about how she got into body building, her diet, plans for the future and much more. Nick James and Bogota scrapz sat in and co-hosted beautifully when I had to take a call in the middle of the show. Enjoy the last episode of the WeeklySitDown!

All podcasts are now streamed live on twitch.tv/rizzoonthemove

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Bogatá Scrapz is a Long Island based hip hop artist. He writes and produces all of his own music. Bogatá came on the show and talked hip hop culture, favorite artists, and played some of his music. Listen until the end because he drops an insane acapella. Check out all of his music on soundcloud and youtube @bogatáscrapz and on Instagram @six3onesmf

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Bogatá Scrapz is a Long Island based hip hop artist. He writes and produces all of his own music. Bogatá came on the show and talked hip hop culture, favorite artists, and played some of his music. Listen until the end because he drops an insane acapella. Check out all of his music on soundcloud and youtube @bogatáscrapz and on Instagram @six3onesmf

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Elana is the author of a 5 part series called The Shadow War Saga. She talked about how intricate of a process it is to come up with your own fictional world and gave some tips for future authors. We got into her love of Dragons and how it led her to work for the app War Dragons. She also mentioned the beef she has with Harry Potter and the infamous Dave Brown. F u Dave Brown! Follow Elana @officialdragonspeaker

We stream nearly every podcast on Twitch now. Check us out at twitch.tv/weeklysitdown

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Elana is the author of a 5 part series called The Shadow War Saga. She talked about how intricate of a process it is to come up with your own fictional world and gave some tips for future authors. We got into her love of Dragons and how it led her to work for the app War Dragons. She also mentioned the beef she has with Harry Potter and the infamous Dave Brown. F u Dave Brown! Follow Elana @officialdragonspeaker

We stream nearly every podcast on Twitch now. Check us out at twitch.tv/weeklysitdown

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Introducing the Caliknight. I met this interesting guy through an Instagram page called GametimeBarz. The page has people rap battle each other via Instagram with 5 judges, and the audience, voting on who they thought was better with the winner staying on. Caliknight freestyled, brought us on a tour of his new house, and shared his strong opinions on a ton of topics.

We stream nearly every podcast on Twitch now. Check us out at twitch.tv/weeklysitdown

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Introducing the Caliknight. I met this interesting guy through an Instagram page called GametimeBarz. The page has people rap battle each other via Instagram with 5 judges, and the audience, voting on who they thought was better with the winner staying on. Caliknight freestyled, brought us on a tour of his new house, and shared his strong opinions on a ton of topics.

We stream nearly every podcast on Twitch now. Check us out at twitch.tv/weeklysitdown

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Patrick Whalen is the co-founder of the Nutmeg Institute, which is focused on the growth, connectivity and education of film, digital media and content creation. He is also the city producer for the Connecticut 48 hour film project (filmmakers get 48 hours to write, shoot and edit a short film). We talked about his current projects but also got into our favorite and least favorite movies, along with which "all time great" films we think are overrated. Go to nutmeginstitute.com, and 48hourfilmproject.com/newhaven to see what Pat's up to.

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!

Patrick Whalen is the co-founder of the Nutmeg Institute, which is focused on the growth, connectivity and education of film, digital media and content creation. He is also the city producer for the Connecticut 48 hour film project (filmmakers get 48 hours to write, shoot and edit a short film). We talked about his current projects but also got into our favorite and least favorite movies, along with which "all time great" films we think are overrated. Go to nutmeginstitute.com, and 48hourfilmproject.com/newhaven to see what Pat's up to.

Also, I recently got in touch with an old friend who has started her own drive to donate products to kids with cancer at the StonyBrook Medical Center. Get in touch with her @ally_v_13 to see what you’d like to send to these kids to brighten up their days!