(214) Love Him In The Morning- Love Him In The Evening- Love Him Throughout The Day!

What are you doing to help yourself today?

Dance with an explosion of your energy!!!

Thanking each other- Giving each other peace, hope, grace and love through true forgiveness to be reconciled with each other…

Does your train ever jump the track?

Who likes to talk about politics and religion? I do…

- [ ] 1-Give All Glory to God with Our Bods.

- [ ] 2-Weigh and measure.

- [ ] 3-Go to the grocery store and buy broccoli 🥦 and spinach pumpkin, flaxseed, sesame and sunflower seeds, grapefruit, lemons 🍋, eggs 🍳 avocado 🥑 sweet potatoes 🍠 coconut oil, bottled water alkaline and whatever else you want to stock up on minus processed foods.

- [ ] 4-Get a good pair of running shoes/ walking shoes and comfy clothes to walk in- yoga pants-sweat pants.

- [ ] 5-When you wake up drink a full bottle of alkaline water that’s place by you bedside table- if you want you can squeeze a full lemon 🍋 into your filtered water from the fridge instead and save the lemon haves and boil them later in a teapot for lemon tea 🫖 water.

- [ ] 6-Find some quiet time to Read The Bible.

- [ ] 7-Start walking daily and chart your steps with my fitness pal or the ❤️ health app on the smartphone.

- [ ] 8-Sleep at least 8 hours a night.

- [ ] 9-Set a personal goal for yourself to have completed by March 18th 2024.

- [ ] 10-Incorporate Dance 💃 into your weekly routine dance 💃 more often.

- [ ] 11-Stretching 🙆 your body daily like when we were at PE in grammar school 🏫.

- [ ] 12-Try to eliminate these 5 Sugar, Starches, Salt, Alcohol and Cooking oils from your diet -let’s clean our guts up.

- [ ] 13-Strength training 3x a week.

- [ ] 14-Weight once a week.

- [ ] 15-Try on your pants 👖 once a week like before you go to church ⛪️.

- [ ] 16-Thank Jesus Daily in the morning and as much as you can throughout the day and right when you go to sleep 🛌.

YAY!😀

Love Life because LIFE matters!

Others-Life-Train

I just want you to know who I am… thank you Goo Goo Dolls!