You may think that being a perfectionist would naturally lead to a perfect life. In reality, perfectionism is a trap that often prevents us from getting things done and reaching our goals. What can you do to overcome perfectionism? Listen in to find out if you're a perfectionist and for some insight on how we’ve dealt with our own perfectionistic tendencies.

In any happy relationship, it’s expected that the couple accepts one another unconditionally. But when one partner gains weight it seems that acceptance is a little harder to find. In this episode, we discuss how weight gain can negatively impact your relationship and what you should or shouldn’t do if you find yourself on either side of that predicament.

It's been said that the only thing constant in life is change. So what do you do when faced with a big change in your life? Do you throw in the towel and let it happen to you? Or do you face it head-on and refuse to be a victim of it? In this episode, we talk about how we've dealt with changes that have occurred in our lives and share tips for how you can overcome them in yours.

Are you the kind of person who holds your friends to a high set of criteria that they have to meet? Do you ever find yourself feeling frustrated or disappointed when your friends don't meet that criteria? This week, we discuss friendship expectations and why it's probably best to expect from people what they're likely to give you.

Have you ever dated anyone because you felt sorry for them? Ever gone out with someone even when you knew you weren’t going to have fun? Then you have definitely guilt-dated.In this episode, we discuss reasons why dating out of guilt is a no-no.

Admit it. You've played the comparison game before. For some of us, it's become second nature. In this episode, we talk about how comparison affects us and what we can do to overcome it.

Deciding to forgive and forget when someone does you wrong is a big decision. Some people make the mistake of going straight to forgetting without fully forgiving. Others choose just to forget altogether. What would you do? This week we talk about ways to successfully forgive and forget.

Internet daters searching for love online have often resorted to catfishing -- creating false identities for social media or online dating profiles. In the episode, we discuss the why’s of catfishing and how, if done correctly, could lead to success.

Everyone's a critic and everyone always has an opinion to share. But we're not always ready to hear it, are we? This week, we discuss how to handle harsh criticism and offer suggestions on how to dish it out.

Let's say you happen upon information that leads you to believe someone you know is cheating on their spouse/partner. Do you tell the spouse/partner or do you stay out of it? In this episode we discuss the difficulties surrounding infidelity and why we shouldn't do it.