<p>Join us each week on Instagram Live @thawyoga at 8am for a ten minute guided meditation!</p>
<p>This is our meditation from Tuesday May 5, 2020</p>

Join us each week on Instagram Live @thawyoga at 8am for a ten minute guided meditation! This is our meditation from Tuesday May 5, 2020

Thaw Yoga Instagram Live Morning Meditation May 5, 2020

1 hour YOD class. YOD stands for your own determination. In this class we move with intention, we move with our breath, we flow, we sweat, we play.

YOD 3.17.20

45 min power vinyasa yoga class based on the Journey into Power sequence

Power 45 3.17.20

45 minute yoga class based on the Journey into Power sequence

Slow Flow 45

Yoga classes and meditations from Thaw Yoga in Grand Forks, ND

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