Have you ever wanted to change a pattern of behaviour?

And asked yourself the question…

How do I change this? 

There are three processes that are involved in behaviour change regardless of what behaviour you are changing.

Maybe you want to:

• speak up more in meetings
• stop procrastinating on going to the gym or eating well,
• quit being a pleaser in the workplace

In today’s episode of the podcast I’m unpacking the number one area to focus on in order to change a pattern of behaviour that’s something you would like to change.

For all the show notes come on over to: https://siobhanbarnes.com/52