In this episode of The 1% Better Podcast, I break down exactly how I approach fat loss during my annual cutting season. Every year, I drop 15-30 pounds in just 2-2.5 months by sticking to a consistent, no-nonsense plan. Today, I’m sharing my secrets so you can replicate the results.

We’ll dive into:

• Calorie Deficits & Macros: Why they’re essential and how to calculate them.
• What I Eat: My go-to meals and how I stay full while cutting.
• Hydration & Sleep: The underestimated game-changers for fat loss.
• Training & Steps: Why I prioritize simple, effective workouts over hours of cardio.
• Supplements: What works (and what’s a waste of money).
• Alcohol: How it fits into—or derails—a weight-loss journey.

Whether you’re just starting your fitness journey or looking to refine your fat-loss strategy, this episode is packed with practical tips and actionable advice.

Connect With Me! 

Bailey’s Instagram: https://www.instagram.com/bayjfit

Bailey’s TikTok: https://www.tiktok.com/@bayjfit

Happy Tuesday, friends! I hope your 2025 is off to an incredible start. Today’s episode is a special one—it’s Episode 4 of the 1% Better Podcast, which officially puts us in the top 10% of podcasts (yep, most don’t make it past Episode 3!). 🎙️

This past Thursday, I celebrated my 28th birthday, and as I do every year, I reflected on the lessons, advice, and quotes that have shaped my life. Growth means change, so every year I audit my list—keeping what resonates, removing what doesn’t, and adding what I’ve learned.

In today’s episode, I’m sharing 28 lessons I’ve learned in 28 years. These insights aren’t in any particular order, but my hope is that at least one resonates with you and helps you on your journey to becoming 1% better every day.

From navigating time’s relentless pace to embracing new mindsets, this episode is packed with reflections on growth, life, and the pursuit of becoming your best self.

Connect With Me!

Bailey’s Instagram: https://www.instagram.com/bayjfit

Bailey’s TikTok: https://www.tiktok.com/@bayjfit

In this episode of The 1% Better Podcast, we’re diving deep into preparing for 2025. Say goodbye to empty New Year’s resolutions and hello to real growth! I’ll walk you through a 2024 audit to reflect on your progress, discuss why most resolutions fail, and share practical strategies to set and crush your goals for the upcoming year. Learn how to break down your goals, track your habits, and adopt a mindset that guarantees success. Together, we’ll make 2025 your best year yet—one step, one habit, and one challenge at a time.

Follow Me! 

Bailey’s Instagram: https://www.instagram.com/bayjfit

Bailey’s TikTok: https://www.tiktok.com/@bayjfit

What if I told you there’s a simple framework to unlock your full health potential? In this episode, I uncover the five habits that silently shape your energy, focus, and longevity. These aren’t just tips—they’re tools to build the best version of yourself. Curious about what might be holding you back or propelling you forward? Tune in and find out.

Follow Me!

Bailey’s Instagram: https://www.instagram.com/bayjfit

Bailey’s TikTok: https://www.tiktok.com/@bayjfit

Welcome to the very first episode of The 1% Better Podcast!

In this debut episode, I introduce myself, share my story, and explain what this podcast is all about.

We’ll dive into the meaning behind “1% Better”, and I’ll also break down my definition of what it means to be your best self.

Connect With Me On Social Media!  

Bailey’s Instagram: https://www.instagram.com/bayjfit

Bailey’s TikTok: https://www.tiktok.com/@bayjfit