Let me tell you something....there is nothing like being stopped in your tracks by a book you're reading and that is exactly what happened to me while reading James Clear's Atomic Habits. In this solo I'm getting into the concept of the 1 degree difference that I swear is something I'm going to try to keep in mind all year round. It's a strong reminder for us all to KEEP GOING. That's the name of the game. Love you!!

Link to Miami event: https://www.eventbrite.com/e/yoga-coffee-hangout-tickets-790341411437?aff=oddtdtcreator

Link to Video Podcast: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q

Link to Sophie's IG: https://www.instagram.com/sophieiweill/

Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/

Link to Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

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