Oftentimes when looking to improve mental health, the first ideas to come to mind are things like meditation or yoga. However, there is one simple & effective way to:

• combat anxiety & depression 
• clear brain fog
• help you feel less irritated, agitated, overwhelmed by life’s little tasks

that is free, accessible, and necessary for your everyday functioning. And we’re here to day to talk about it!

Listen now to hear all about the easiest, most effortless thing that will 100% improve your health, starting immediately.

In today's episode, we talk about...

Brain Functions:

• Focus
• Memory
• Restitution
• Dexterity & coordination

Mood:

• Increase: happiness
• Decrease: tension
• Fatigue
• Confusion
• Perceived difficulty of a task
• Hunger

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Thank you to Nick Serena, from Astro Inn, for our theme music!