In this episode Alja is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert, with 13 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.
She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.
This is a deep conversation on emotional eating, hormone health, and the hidden systems (including Illuminati Oreos) that keep women stuck in self-sabotage; and, as always, we go much deeper than the surface.
They dive deep into the food industry, big pharma, and the frequencies designed to disconnect women from their intuition...
...and what it actually takes to fully heal binge eating, reclaim your body, and step back into your power.
Inside the episode:
– Amber's raw story of food addiction, bulimia, and the rock-bottom moment that changed everything
– Why "you'll always be in recovery" is a narrative worth questioning
– The Oreo symbolism, pineal gland decalcification, and waking up to the frequencies hijacking our subconscious
– How low progesterone and estrogen dominance disconnect women from their intuition — and why that might not be an accident
– The truth about GLP-1s, quick fixes, and why healing the root always outlasts the shortcut
– Practical, non-dogmatic guidance for hormone healing that honors your intuition first
This episode is for the woman who's ready to stop fighting her body and start listening to her — and who's ready to reclaim the power that was never meant to be given away.
🔗 Connect with Amber:
Website:
https://amberapproved.ca
Free Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/
Free Hormone Imbalance Quiz:
https://amberapproved.ca/hormone-imbalance-quiz
Schedule a Complimentary 30 Minute Body Freedom Session:
https://amberapproved.ca/body-freedom-consultation/
The No Sugarcoating Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
🔗 Connect with Alja:
IG: https://www.instagram.com/dr.alja.podgornik/
Join The 1% Frequency Membership for FREE: https://aljapodgornik.thrivecart.com/secret-membership/