You think you’re doing the right thing to boost energy… but this one habit is backfiring hard. Here’s how to fix it and feel switched on all afternoon — without another hit of caffeine.<a href='https://storage.googleapis.com/msgsndr/2HV9qszj7uuRAfLyI9pD/media/67e0b7d89643c1d0d05c6d63.pdf'>(FREE GUIDE)</a> Grab the exact steps to boost your energy in just 7 days

You think you’re doing the right thing to boost energy… but this one habit is backfiring hard. Here’s how to fix it and feel switched on all afternoon — without another hit of caffeine. (FREE GUIDE) Grab the exact steps to boost your energy in just 7 days

You think you’re doing the right thing to boost energy… but this one habit is backfiring hard. Here’s how to fix it and feel switched on all afternoon — without another hit of caffeine.<a href="https://storage.googleapis.com/msgsndr/2HV9qszj7uuRAfLyI9pD/media/67e0b7d89643c1d0d05c6d63.pdf" rel="noopener noreferrer">(FREE GUIDE)</a> Grab the exact steps to boost your energy in just 7 days&nbsp;

The #1 Mistake Dads Make That Guarantees a 3PM Crash

Welcome to The Humble Warrior Project — the podcast for dads who refuse to settle.If you're in your 30s or 40s, feeling stretched thin between work, family, and the quiet voice in your head saying “there’s more in you”… this is your home.Hosted by Matt Williams — nutritionist, ex-Army mechanic, strength coach, and dad of two — this show blends raw honesty with real strategies to help everyday men build unstoppable energy, functional strength, and the mental toughness to lead their families by example.Each week, you’ll hear solo episodes packed with no-BS insights on training, nutrition, and mindset… plus real conversations with humble warriors: dads, coaches, athletes, and everyday legends who walk the talk.This isn’t about six-packs or strict diets. It’s about becoming the man your kids look up to — strong, proud, and present.Subscribe now. Let’s become better men, one rep, one habit, and one story at a time.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Welcome to The Humble Warrior Project — the podcast for dads who refuse to settle. If you're in your 30s or 40s, feeling stretched thin between work, family, and the quiet voice in your head saying “there’s more in you”… this is your home. Hosted by Matt Williams — nutritionist, ex-Army mechanic, strength coach, and dad of two — this show blends raw honesty with real strategies to help everyday men build unstoppable energy, functional strength, and the mental toughness to lead their families by example. Each week, you’ll hear solo episodes packed with no-BS insights on training, nutrition, and mindset… plus real conversations with humble warriors: dads, coaches, athletes, and everyday legends who walk the talk. This isn’t about six-packs or strict diets. It’s about becoming the man your kids look up to — strong, proud, and present. Subscribe now. Let’s become better men, one rep, one habit, and one story at a time.

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The #1 Mistake Dads Make That Guarantees a 3PM Crash

The #1 Mistake Dads Make That Guarantees a 3PM Crash