Self-compassion is the single most important foundational skill/practice for all other inner work to happen. It’s what makes everything else possible. In fact, if I could give every single human on earth one skill, it would be this. I truly believe that self-compassion would not only be the most powerful tool for people to have for their own development and growth and success, but also would be the most powerful thing in creating more kindness and generosity and connection for humanity as a whole. 

 

In this episode, I’ll explain why that is and give you an introductory lesson on how to begin practicing self-compassion in your life.