By Tara Kemp, PhD
The podcast currently has 43 episodes available.
Self-compassion is the single most important foundational skill/practice for all other inner work to happen. It’s what makes everything else possible. In fact, if I could give every single human on earth one skill, it would be this. I truly believe that self-compassion would not only be the most powerful tool for people to have for their own development and growth and success, but also would be the most powerful thing in creating more kindness and generosity and connection for humanity as a whole.
In this episode, I’ll explain why that is and give you an introductory lesson on how to begin practicing self-compassion in your life.
I know that we all feel alone or like an outsider sometimes, but I literally do not fit in with a lot of this world. I fundamentally disagree with and choose to disengage from a large pile of societal norms, and throughout my life thus far I’ve learned how to make my own way in the world while still being part of it.
This episode is here to lend some insights and share some of what has helped me to happily and peacefully coexist in a world that does not feel like home to me. My goal is to encourage you to feel free to create your own path and life based on your values and what feels most true and right and good and meaningful to YOU.
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
You have probably heard many times the advice to “feel your feelings”... but has anyone ever explained to you what that really means and how to do it? In this episode, I’m here to do that for you.
While it sounds simple, truly experiencing and processing our emotions is far from easy or straightforward. Societal conditioning has trained most of us to live in a state of emotional disconnection and nervous system dysregulation. The latter is a key piece that is often missing from the discussion around being present with and processing your emotions – before you can feel your feelings, you must create safety in your body to be able to hold, see, and feel them.
I explain how coping mechanisms are often used to escape or distract from your emotions, and how to widen your window of tolerance to be able to choose differently in a moment of discomfort. Once you can actually access your feelings, I share the most common mistake people make when trying to “feel their feelings” and what to do instead.
It is so important, and for so many reasons, to be emotionally aware and present to your internal experience. If you’re like most people, you weren’t given the guidance to learn how to do this – but this episode will be a good start to that process. By applying compassion and curiosity to your experiences, you can begin to rewire your emotional habits and create a new normal for yourself, one that is more integrated and healthy.
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
So I have a theory; I call it the Karmic Whole. It explains the inherent balance happening
beneath all things. The yin yang we are all part of, even when we don’t realize it.
I hope it resonates, or at least gives you some good inspiration to find your own theories :)
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
The Universe may be expanding, but the world is shrinking. Alongside the increasing interconnectedness of our world is a growing social expectation to stay informed of cultural/global issues. In this episode, I discuss this expectation to ‘be aware’ of what’s happening around the world, and why I believe it’s neither helpful nor healthy.
As part of the discussion, I cover ideas like cancel culture and performative activism, and why I have compassion for those who engage. I also share why I believe that from a mental health perspective, we should not be trying to carry the weight of the world in our heads or our hearts. Empathy is a beautiful thing, but it is not meant to be extended to everyone and everything in our lives to the same extent.
I recognize this is a nuanced topic, and I recognize that you might disagree with my take on things. That’s totally okay. I’m here for the discussion.
Grateful to have you here, always.
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
The existential crisis: Profound, yet universal. We’ve all had those moments lying awake at 2am wondering, “WTF?!” (i.e. What am I doing here? What’s the point of it all?). Typically, these existential questions leave you feeling lost in despair—we humans prefer to feel in control and in the know, after all. But what I’m here to share with you today is a different perspective, one in which your existential crisis is actually a GOOD sign, rather than a bad one. You see, I think it is a sign of sanity and wisdom to question everything every once in a while. Otherwise, you are probably living in an unconscious rut, to be frank. And sometimes, the best way to find yourself, is to get lost first ;)
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
We are ever-evolving beings with infinite potential. I feel it’s important to witness and honor my changing self, and stand in ownership of the version of myself that I am today.
One of the ways in which I do this is through a birthday tradition that I am sharing with you today. My birthday always feels like my personal new year, and it’s the perfect time to reintroduce myself – as I enter a new season of blossoming after a winter of introspection and restoration.
In today’s episode, I not only share that tradition but also, vulnerably, share my reintroduction itself (originally meant just for myself and my partner, but then expanded to a few close friends and now the whole internet haha).
I hope this episode inspires you to reflect on what you want to leave in the past and no longer carry with you in your own identity, as well as consider giving others the gift of seeing them for who they are in the present moment. Maybe you’ll even adopt this tradition and make it your own.
As always, thanks for listening.
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
This episode is a peek into a personal practice of mine and some musings on what it means to live authentically. I share my new approach to authentic self-expression and what it means to me.
It’s a new form of podcast for me – short & sweet, and more personal – so let me know what you think!
Tara’s Substack: https://tarakemp.substack.com/
Application for Private Mentorship with Tara: https://forms.gle/G8ZW33jZYDocwws49
Tara’s Instagram: https://www.instagram.com/tarakemp_
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
Kayli Anderson is a registered dietitian and women’s health expert who has been teaching and coaching women in the field of plant-based nutrition for over a decade. Kayli’s work was born from her own frustration of the lack of woman-centered resources in the plant-based nutrition and wellness worlds. She decided to fill the gap herself and now creates modern, empowering, and trustworthy health resources that consider the unique needs and experiences of women.
In this episode, we focus on pregnancy in particular. As I approach the season of motherhood in my own timeline, I find myself seeking more and more information not only about the science of how to optimize your body to build and birth a baby (women’s bodies are SO amazing!!!) but also–and perhaps more importantly–the personal stories and experiences of women who have gone through the initiation of motherhood.
This conversation covers all of the above. Kayli shares tips for how to prepare for pregnancy, what nutrients to consider, and how to take care of yourself through pregnancy, birth, and the postpartum period. She also reflects on her experience of the journey of pregnancy and motherhood (she is just about to hit one year postpartum) and what she learned along the way.
You’re going to love it! I certainly did. I’m so grateful that Kayli joined me to share her expertise with me and all of you. Women are incredible and it’s so important to honor what makes us unique!
Kayli’s website: https://plantbasedmavens.com/
Kayli’s resources for pregnancy and postpartum: https://plantbasedmavens.com/category/fertility-pregnancy-mama/
Kayli’s instagram: https://www.instagram.com/plantbasedmavens/
Tara’s Instagram: https://www.instagram.com/tarakemp_
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
Katie Reines, MS, RD is a holistic health coach, self-proclaimed Superhero, and the driving force behind Feed Your Power, an initiative she founded in 2017 to empower young women with greater confidence and overall well-being. Katie is also a dietitian at Dr. Valter Longo's Create Cures Foundation Clinic, a certified plant-based chef, and author of the Heart Disease Cookbook.
In every facet of Katie’s work, she champions a holistic approach to building lifelong health. In today’s conversation we spend a lot of time talking about her expertise and experience with the Create Cures Foundation where she helps people to *reverse their biological age*. It might sound far out, but it’s neither pseudo-science nor bro-science biohacking, it’s evidence-based lifestyle approaches to support your body’s natural, optimal functioning.
We also discuss Katie’s journey in her own relationship with food and her body, in restoring her menstrual cycle, overcoming restrictive and binge eating patterns, and becoming the superhero self she’s proud to be today – and how that influences the way she counsels clients in their health journeys.
It’s such a fun, beautiful conversation and I’m so glad to be able to bring you this glowing human full of so much love, insight, and zest for life.
Katie’s Instagram: https://www.instagram.com/vitamin.katie/
Katie’s Website: https://katie-reines.squarespace.com/
Free initial consult with Katie: https://form.jotform.com/193528759357172
Tara’s Instagram: https://www.instagram.com/tarakemp_
Reconnect Academy: https://www.reconnectcollective.com/reconnect-academy
Facebook community for plant-based women: https://urlgeni.us/facebook/reconnectcollectiveplantbasedwomen
Daily Affirmation Club: https://go.reconnectcollective.com/dailyaffirmationclub
The podcast currently has 43 episodes available.