In this 2-Minute Bite, I’m breaking down the #1 nutrition mistake I see women make when they’re stressed — and one I’ve caught myself doing too. When life feels overwhelming, we often under-eat, over-caffeinate, and push through… only to feel more anxious, exhausted, bloated, and off overall. I explain what’s actually happening in the body, why fueling consistently matters more than eating “perfectly,” and how prioritizing real meals with protein, carbs, and healthy fats can support calmer energy, better mood, and a more regulated nervous system. Because fueling your body isn’t something you earn after a calm day — it’s how you create one.