In this episode of The Two-Minute Bite, I’m sharing the foods and drinks I personally rely on to naturally boost collagen—think bone broth, Vital Proteins in my oatmeal, vitamin C-rich fruits, and more. I dive into why collagen is so important, how it breaks down over time, and simple ways to keep it up every day. Let’s keep our skin, hair, nails, and joints happy—one bite at a time!

In this episode of The 2-Minute Bite, I’m diving into perimenopause — what it is, why it happens, and how food, exercise, and lifestyle can help ease the transition. I haven’t gone through it myself yet, but it’s a hot topic so many women are talking about, and I want to share simple, empowering ways to support your body during this stage. If you enjoy this episode, don’t forget to like, share, and follow me on Instagram @fitfoodchicknyc for more everyday wellness tips!

In this episode of The 2-Minute Bite, I’m sharing why fiber has become one of my daily non-negotiables. I talk about how I personally build fiber into my meals (yes, including my favorite sourdough finds from Ouris Market on the Upper East Side, Breads Bakery, and even Rudy’s at the health store).

I’ll break down what fiber actually is, why it’s so important for digestion, energy, and gut health, and the different daily needs for women versus men. Plus, I’ll share some of my go-to nutrient-dense, everyday options that make hitting fiber goals easy and delicious — from chia seeds to avocado toast.

This one is super relatable if you’ve ever wondered why you feel hungrier an hour after eating, or why your energy crashes in the afternoon. Fiber might just be the missing piece!

Struggle with falling asleep? You’re not alone — I’ve been there too. In this episode, I talk about the snacks and foods I personally use to wind down before bed. Think magnesium (yes, I take Thorne every night!), turkey dinners, tart cherries, bananas, even kiwis and herbal tea. These aren’t just comfort foods — they actually help your body relax and recharge.

In this episode, I’m breaking down one of my favorite daily rituals—coffee versus matcha! I’ll share why I start my mornings with an iced La Colombe coffee, but usually switch to a hot matcha later in the day. We’ll talk about how much caffeine we really need, the benefits of both drinks, and why matcha is often called ‘clean energy.’ If you’ve ever wondered whether you should reach for coffee or matcha, this quick bite is for you.” de ideas

In this episode of The 2-Minute Bite by FitFoodChick, I share a story inspired by my dad, who at 76 still looks great on paper but often feels tired. I dive into how our nutrition and movement needs change as we age—why protein, balanced macros, and key vitamins matter more than ever, and how small daily choices can fuel lasting energy, strength, and independence. This one’s all about making every meal count so we can keep doing the things we love at any age.

In this episode of The 2-Minute Bite, we’re talking about foods that can help ease anxiety naturally. I’ll share how I personally incorporate omega-3 rich salmon, walnuts, chia, and flax into my routine, why I keep dark chocolate (70% cacao or higher!) as my afternoon ritual, and how probiotics in Greek yogurt and calming teas like green tea and chamomile can support both brain health and mood regulation.

I’m so excited to share that we’re launching TS Fitness’s 10th 6-Week Transformation Challenge — and this is going to be our biggest one yet! From October 6th to November 17th, we’ll help you optimize your training, dial in your nutrition, boost your energy, and keep you accountable every step of the way. You’ll get a structured meal plan, nutrition tips and tricks, and the chance to win over $1,000 in cash prizes.

And here’s the best part — we’re running a flash sale right now. Normally it’s $149, but if you grab your spot early, it’s just $79.

Since 2015, we’ve helped over 1,000 people transform their health and fitness — now it’s your turn. Spots are limited, so message me on Instagram @fitfoodchicknyc, email me at [email protected], or reach out to Noam directly at [email protected] to join.

In this episode, I’m diving into one of my favorite minerals — magnesium! I’ll break down why it’s essential for your health, how much women and men need daily, and the different forms you’ll see on shelves (and which ones are worth your time). I’ll also share my own nightly magnesium glycinate routine with Thorne and how it’s completely changed my sleep quality. If you’ve been feeling stressed, tired, or just not sleeping your best, this might be the missing piece.

Follow me on Instagram @fitfoodchicknyc for more quick, actionable nutrition tips!

In this episode of The 2‑Minute Bite, I’m diving into the truth about protein timing. Do you really need to chug a shake right after your workout, or is total daily protein what really matters? I’ll share what the research says, plus how I personally make protein a priority at every meal — from my morning egg-white omelette to my protein-packed snacks and dinners. Tune in to learn why spreading out 20–30 grams of protein across the day can make all the difference for your energy, recovery, and results!