In this episode, I’m walking you through exactly how I build my meals throughout the day and why this structure supports energy, blood sugar balance, digestion, and overall health. I break down my breakfast, lunch, and dinner formulas, explain the nutrition behind each choice, and share how simple combinations of protein, fiber, and healthy fats help me feel energized, satisfied, and balanced without restriction.

New year, same you — just better fueled. In this episode, I’m breaking down why you don’t need a nutrition reset to feel your best. We’re focusing on simple, foundational habits that actually support energy, digestion, and consistency all year long

In this 2-Minute Bite, I’m breaking down the #1 nutrition mistake I see women make when they’re stressed — and one I’ve caught myself doing too. When life feels overwhelming, we often under-eat, over-caffeinate, and push through… only to feel more anxious, exhausted, bloated, and off overall. I explain what’s actually happening in the body, why fueling consistently matters more than eating “perfectly,” and how prioritizing real meals with protein, carbs, and healthy fats can support calmer energy, better mood, and a more regulated nervous system. Because fueling your body isn’t something you earn after a calm day — it’s how you create one.

This week I’m joined by DougFit, RD, to uncover three game-changing nutrition strategies that can help you stay fit, fueled, and feeling your best through the holidays.

In this longer festive episode, Douglas Chironno M.S. RDN, ( DougFit) breaks down three simple nutrition strategies that busy people can use to stay energized, avoid diet crashing holiday parties and feel in control around food - without dieting, restriction or stress.

In todays episode we will cover :

-Holiday Plate frame work

- Smart Snacking on the go

- Breakfast of a CEO

Doug shares practical tips you can implement today, plus real work strategies he uses with clients in NYC to build healthier habits for busy professionals.

If your looking for simple tools to stay fit and fueled through the holidays this episode is a must listen.

For more of DougFit follow @Dougfit on instagram or reach out to him at https://www.dougfit.com

This week, I’m sharing my go-to tips for staying healthy during all the holiday parties — without skipping the fun stuff. If you want to enjoy the bites and the cocktails while still feeling aligned with your goals, this quick episode breaks it all down. No guilt, no restriction, just simple strategies that help you feel good, stay balanced, and actually enjoy the season.

In this episode, I’m sharing my quick, realistic tips for staying healthy during the Thanksgiving holiday without feeling deprived. I talk about simple portion-control strategies, how to enjoy your favorite dishes mindfully, ways to sample desserts without overdoing it, and a few small habits that help you feel good before and after the big meal. Perfect for anyone who wants to enjoy Thanksgiving with balance and zero guilt

In this episode, I’m opening up about my personal battle with anorexia and body dysmorphia — a struggle that started when I was transitioning into high school. I share how I lost control, how I found healing, and what I’ve learned about rebuilding my relationship with food. Because for me, recovery meant realizing that food was never the enemy — it was part of learning to love and nourish myself again.

In this bite, I’m sharing how I keep dessert in my life — guilt-free. Because I’ll be honest, I love dessert, and I’m not giving it up. But instead of reaching for ultra-processed sweets, I’ve learned how to satisfy my cravings with real, nourishing ingredients that actually support my energy and my goals.

I’ll walk you through two of my go-to recipes from Sam’s Simple & Healthy Desserts — my chocolate-covered peanut butter banana bites and my like-butta energy balls — and explain why these simple swaps make all the difference.

It’s all about balance, intention, and enjoying food that loves you back. 🍫✨

This week on The 2-Minute Bite by FitFoodChick, I’m sharing my personal fall immunity routine — the simple, real-food habits that keep me feeling strong when the temps drop and everyone around me is catching something. From colorful veggies to gut-loving fiber, cozy ginger tea, and a few daily staples I swear by, this is my go-to routine for staying energized, resilient, and grounded all season long. No gimmicks, just good food and consistency — because your immune system deserves the same care as your skincare routine.

Lately, I’ve been starting my mornings with something simple but game-changing — sunlight. In this episode, I’m sharing how just a few minutes of natural light first thing in the morning can boost your mood, energy, and even your sleep. It’s the easiest ritual you can add to your day — no supplements, no workouts, just you, your coffee, and the light.