In this episode of The 2-Minute Bite, titled "Water You Waiting For?", I dive into the importance of staying hydrated for your overall health. I’ll explain how water plays a crucial role in everything from waste removal and temperature regulation to joint lubrication and protecting your organs. I also share practical hydration tips, like how much water you need each day, and factors like exercise, weather, and health conditions that can affect your fluid needs. Tune in for a quick reminder of why water is essential for your body and simple ways to stay on top of your hydration game!

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In this episode of The 2-Minute Bite, I’m diving into the importance of combining macronutrients at every meal. As a certified nutrition coach, I share what macronutrients are—carbs, fats, and proteins—and why balancing them is key to maintaining stable energy levels, supporting body functions, and feeling fuller for longer. I also highlight how I apply macro combining in my own life and share some meal ideas. Whether you’re looking to fuel your body for better performance or long-term health, this episode will help you understand the impact of macronutrient balance. Tune in for more tips on optimizing your nutrition!

Follow me on instagram -> @fitfoodchicknyc

In this episode of The 2-Minute Bite, I’m diving into mindful eating and how small changes can make a big difference in how we relate to food. I’ll share some simple tips that have worked for me, like understanding portion sizes, chewing slowly, and practicing the 80% full rule. Plus, I’ll talk about the power of being present while you eat—because when we focus on the experience, we’re more likely to listen to our bodies and avoid overeating. Tune in for some practical, everyday strategies to help you eat more mindfully and enjoy your meals to the fullest!

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In this episode of The 2-Minute Bite, I dive into how I set mindful nutrition goals that go beyond the scale. I share the tools I use, like the InBody machine for tracking body composition and food logging to stay on track. These methods give me a deeper understanding of my body’s needs, whether I’m aiming to reduce body fat, build muscle, or just be more aware of my eating habits. I talk about how these tools help me set personalized, achievable goals, and how they’ve been game-changers for both me and my clients.

Drop a comment below if you have any tools or tips that help keep you on track when it comes to achieving your goals!

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In this episode of the 2-Minute Bite, I’m really excited to announce the launch of our 6 Week Transformation Challenge! My husband and I are running this challenge at his boutique fitness studio, TS Fitness in Manhattan, and it's all about transforming not just your body, but your relationship with food.

Whether you want to lose fat, build muscle, or just feel more energized and confident, this challenge is designed to help you build sustainable habits. You’ll get a personalized recipe guide I’ve created, plus easy-to-follow PDFs to help you stay on track and learn more about nutrition. We’ll also be using an app called Coach Catalyst for ongoing support and to answer any questions throughout the challenge.

People who’ve participated in our challenges before have seen incredible transformations, both physically and in how they approach food and fitness, and I’m excited to help you experience that too!

The challenge starts on February 17th, so mark your calendars! If you're ready to take the leap or want more details, just shoot me a message. The link to sign-up is right below!

https://tsfitnessnyc.totaltransformationtoday.com/kinetic-funnel-page

Let’s transform together! Follow me on insta @fitfoodchicknyc

In this episode of The 2 Minute Bite, I share my passion for revitalizing our kitchens with a wellness reset. As the new year begins, I guide you through the essential steps of decluttering your pantry and fridge, emphasizing the importance of removing expired and unhealthy items. With a focus on stocking up on whole foods, fresh fruits, and nutritious staples, I highlight how a well-organized kitchen can inspire healthier choices. I also introduce my favorite grocery shopping app, Anylist, to help streamline the process. Join me in creating a nourishing kitchen environment that supports your health goals!

Follow my instagram for food inspiration and tips! @fitfoodchicknyc

In this episode of The 2-Minute Bite, I am sharing simple yet effective changes to kickstart your healthiest year. Discover how to use your hand for portion control, ensuring you nourish your body without the hassle of weighing food. Learn the importance of combining protein, carbs, and fats in every meal to maintain energy levels and support overall health. Also, learn the significance of meal timing and how eating every 3-4 hours can stabilize your blood sugar and keep you feeling your best. Tune in for these actionable tips that can help make 2025 your healthiest year yet!

In this episode, I’m diving into my top three favorite healthy nuts—almonds, walnuts, and pistachios—and sharing why they’re nutritional powerhouses. I’ll also offer some creative ways to incorporate these nuts into your meals and discuss the importance of mindful portion sizes, since they pack a calorie punch. Tune in for a quick boost of nutty wisdom!

Follow my instagram for more healthy tips & food inspiration @fitfoodchicknyc

Welcome to The 2-Minute Bite by FitFoodChick, where I share simple, habit-based nutrition tips in just two minutes to help you build a healthier relationship with food—no restrictive diets needed. With insights on smarter food choices and everyday habits, I’ll provide quick, actionable advice that fits into your busy life. As someone who’s recovered from anorexia and holds a nutrition coaching certification through Precision Nutrition, I’m passionate about supporting others on their own nutrition journeys. Tune in for bite-sized wisdom that empowers you to live healthier, stress-free, and more balanced!