In this episode, I’m diving into Meal Prepping for People Who Hate Cooking — because let’s be real, not everyone has the time (or desire) to play Top Chef after a long day. I’m walking you through how I keep my kitchen stocked with simple staples, prep proteins and veggies ahead of time, and make sure I’ve always got quick, healthy meals ready to grab — no gourmet skills required.

Even as someone in the wellness world, I’ll be the first to admit I don’t always feel like cooking. That’s why I’ve mastered the art of stress-free meal prep: think roasted sweet potatoes, pre-cooked chicken, hard-boiled eggs, and canned tuna magic. Whether you work from home, juggle a packed schedule, or just want to avoid kitchen chaos, this episode is full of quick tips to keep you on track without spending your whole Sunday cooking.

In this episode of The 2-Minute Bite by FitFoodChick, I’m breaking down the real story behind electrolytes — and it’s so much more than just a marketing buzzword on fancy water bottles. I share how electrolytes like sodium, potassium, magnesium, and calcium power your muscles, heart, hydration, and nerves — and how you’re actually getting plenty of them from everyday foods like bananas, almonds, spinach, and even your tap water. I also talk about when you might need an electrolyte boost, and when your normal meals are more than enough. Bottom line: you don’t have to spend a fortune on "electrolyte-enhanced" waters to stay balanced and energized. 🥗⚡

In this episode of The 2-Minute Bite, I’m breaking down the buzz around fasted cardio — is it a genius fat-burning trick or a sneaky hormone saboteur, especially for women? I’ll explain the science in simple terms (don’t worry, no PhD required), why it might work better for men, and how it can backfire for women by triggering stress hormones and slowing your metabolism. I also share who should consider it, who should steer clear, and the underrated power of a small pre-workout snack. If you’ve ever hit the treadmill on an empty stomach and wondered if it’s helping or hurting, this bite is for you.

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Hey friends! In this quick episode of The 2-Minute Bite by FitFoodChick, I’m sharing 3 essential fat loss tips to help you get snatched this season — no fad diets, no fluff, just real talk and simple, actionable advice that actually works. From choosing smarter carbs to boosting your protein game and embracing healthy fats, these tips are the foundation of lasting results.

If you're ready to feel stronger, more energized, and more confident, this episode is for you!

👉 Be sure to follow the show, share it with a friend, and connect with me over on Instagram @fitfoodchicknyc for more tips, bites, and behind-the-scenes fun.

In this episode of The 2 Minute Bite, I open up about a deeply personal chapter in my health journey—losing my period for five years due to overexercising and underfueling. I share how something that looked “healthy” on the outside was actually harming my hormones, energy, and bones. We’ll talk about amenorrhea, the Female Athlete Triad, and why carbs are not the enemy. If you've ever felt pressure to do more, eat less, or push through fatigue, this one’s for you. Let’s rethink what it really means to take care of our bodies.

Follow me on insta -> @fitfoodchicknyc

In this episode of The 2 Minute Bite, I’m taking a step back to share the personal story that sparked my journey into nutrition coaching. Years ago, after being bullied for my weight, I fell into the grip of anorexia — and it completely changed my life. I open up about what that season looked like, how I began to heal, and how it ultimately led me to discover a healthier, more balanced approach to food. This isn’t just my backstory — it’s the “why” behind everything I do today. If you’ve ever struggled with your relationship with food or felt pressure to chase extremes, I hope this episode reminds you that healing is possible — and that you’re never alone in it.

In this episode of 2-Minute Bite, I’m diving into the unsung heroes of your health: micronutrients. I’ll walk you through six essential vitamins and minerals that might be tiny in quantity, but pack a serious punch when it comes to energy, immunity, brain power, and more. If you've ever felt off and couldn’t pinpoint why, it might just be a micronutrient issue. Tune in for quick, actionable tips on how to get more of these powerhouse nutrients into your everyday meals!

In this episode of 2-Minute Bite by FitFoodChick, I'm diving into easy and delicious sugar swaps that actually taste good! We all love something sweet, but too much sugar can lead to energy crashes and cravings. I’ve tested some of the best alternatives that satisfy your sweet tooth without the sugar overload. From frozen bananas instead of ice cream to chia seed pudding as a healthier dessert, these simple swaps will make your cravings feel indulgent and nourishing. Tune in for quick, actionable tips that will help you cut back on sugar while still enjoying tasty treats!

Carbs: friend or foe? We’ve all heard the warnings—"Carbs are bad!"—but is that really the full story? In this episode of *The 2-Minute Bite*, I break down the truth about carbohydrates, why they’re essential for energy and brain function, and how to choose the right kinds. Forget the myths—it's time to stop fearing carbs and start understanding them. Tune in for a quick, science-backed take on making carbs work for you!

In this episode of The 2-Minute Bite, I’m talking about the 90/10 rule and why moderation is so much better than deprivation. If you’ve been sticking to healthy habits most of the time—like eating well, meal prepping, and staying active—then indulging a little now and then is totally fine. I’ll explain how you can enjoy those treats (like pizza, wine, or ice cream) without feeling guilty or throwing off your goals. It’s all about balance and being kind to yourself. Tune in for practical tips on how to live your healthiest life without feeling restricted!