Feeling anxious, tense, or shut down for no reason?In this episode of The Men’s Collective Podcast, therapist and Mind + Body coach Travis Goodman, LMFT breaks down Polyvagal Theory in simple, practical language so you can finally understand your stress responses — and stop fighting your own body.

Developed by Dr. Stephen Porges, Polyvagal Theory explains how your nervous system constantly scans for cues of safety or threat and shifts between three primary states:

• Ventral Vagal: calm, connected, grounded
• Sympathetic: fight / flight / mobilized energy
• Dorsal Vagal: shutdown, numbness, disconnection

Travis explores how these automatic shifts shape your mood, focus, relationships, and resilience — and why men often mistake these states for weakness, anger, or burnout instead of recognizing them as survival responses.

You’ll learn: ✅ What Polyvagal Theory is — in real-world terms ✅ How to identify your current nervous-system state ✅ Why awareness is the first step toward regulation ✅ How to work with your body, not against it ✅ A simple reflection practice to regain calm & connection

This episode is for men who want to feel more grounded, adaptable, and emotionally aware, and for anyone curious about the link between nervous system health and mental health.

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