Having It A.L.L.

The #1 Reason You Fail At New Years Resolutions

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Today we're talking about new year resolutions and why so many of us fail at keeping them going year after year. I look at the statistics behind new years resolution failure, the most common resolutions set each year, and explore some reasons why they fail and tips to avoid failure. I also share an interesting psychological angle into why we don't succeed with our resolutions. But all of this is overshadowed by the #1 reason why we fail to accomplish our new years resolutions, which I share at the end. 

It's 2 days before the new year, and I want to talk about NEW YEARS RESOLUTIONS. I've got some statistics and psychology in this episode, and I'll link to all of the resources that I used in the show notes on Fireside Network. What you'll hear in today's episode:

  • The research on New Years Resolutions and why they fail
  • An interesting psychological phenomena that could be hurting your chances of succeeding with your resolutions
  • My #1 reason why resolutions fail, and what to do about it


    • Resources from this episode:

    • http://www.huffingtonpost.com/entry/new-years-resolutions-psychology_us_5862d599e4b0d9a59459654c
    • http://www.dailymail.co.uk/sciencetech/article-4070678/Why-New-Year-s-resolutions-doomed-fail-Expert-reveals-bad-changing-behaviour.html
    • http://www.popsci.com/how-to-use-brain-science-to-stick-to-your-new-years-resolutions
    • https://www.psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail
    • Theme song: https://soundcloud.com/maxzwell
    • Move song: https://soundcloud.com/joeypecoraro/warm


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      Having It A.L.L.By Matthew Bivens
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