The 1% Improvement rule is a rule that says we do not need to make an earthshaking improvement to accomplish great things, but instead, if we improve by small increments each day, even just 1%, significant changes can occur. Sir Dave Brailsford became the performance coach and started implementing this in the British Cycling Team. Listen to Anita as she talks about the 1% rule and how these small changes significantly impacted our life.

You can discover more about this by reading our blogs about Thoughts On New Year Resolutions, The 1% Rule, And British Cycling Team by clicking here.

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