I'm excited to bring to you an episode based on a video that's gone viral on my TikTok account - I asked, what is the number one skill that parents need to teach their kids in life to thrive in life?

When I made this video, I had no idea that it was going to be so popular, and it feels important to dive deeper into the topic to bring you more value, nuance, and context because it resonated so deeply with people.

So what is the number one skill? it's not confidence, it's not willpower, it's not perseverance, it's not, not even kindness.

Maybe you can disagree with me on that one, but I truly believe that the number one skill that we need to teach not only our kids, but ourselves is emotional resilience.

And you might be wondering, what is emotional resilience? It's the capacity and the ability to feel all our emotions, and then process them in a healthy way, and release them in a healthy way.

I believe that so many of the world's problems all start with the individual because we don't have the capacity or the ability to handle our emotions.

But how do we teach our kids if we don't know how to do this for ourselves?

This is absolutely possible for you and your family! Tune in to find out how.

Let me know your biggest take away from this episode - send me a message!

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