Hey everyone welcome back, I recorded this episode because I just wanted to, of course, brag a little bit. However, I also wanted to highlight the importance of strength training at any level.

Daria is now a senior in high school she has been an athlete practically her entire life, but it wasn't until she incorporated some structured strength training that her tennis game truly went to the next level.

She is the #1 ranked tennis player in the country and in the episode you'll find out what D1 school Daria is going to.

If you're into sports, no matter the age this is one that you'll want to listen to.

Still, waiting to join? we offer in-person training online coaching and group training! sign up for a free no-sweat intro at ZaroSports.com

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Daria Smetannikov