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If you’ve ever felt stuck, disconnected, or at war with yourself, this episode will change how you see healing forever. In this intimate episode, ⁠⁠Jo Sarah⁠⁠ sits down with ⁠⁠Mahi Davide⁠⁠, a certified Neuro-Emotional Integration Therapist and mindfulness coach, to explore the powerful connection between your body, emotions, and subconscious mind. 

Mahi opens up about her personal healing journey—from discovering meditation after losing her parents to learning how unprocessed emotions can shape our health, confidence, and even career.  

Together, they unpack: 

✨ how emotions get stored in the body 

✨ why unlearning isn’t always the answer 

✨ how to listen to your body’s wisdom 

✨ and the real difference between mental and embodied healing. 

This is more than a conversation—it’s a guide to reclaiming safety, trust, and deep self-love through your own body’s language.

Share this episode with those close to you who need to watch this episode.

Follow Mahi:

• ⁠⁠Website ⁠⁠
• ⁠⁠TikTok⁠⁠

👉Join our Umaversity Community to find education, community support, and expert guidance on women+'s health topics like Hormonal Health, Motherhood, PCOS, Menstrual Cycle, Motherhood, Manifesting your Desires, Self-love & Self-care, Pleasure, and more. You can ask questions, connect with other women+ sharing their stories and tips.

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