1 to One Thing Podcast Show Notes – Episode: Procrastination & Taking Action

In this episode, Steve takes a solo approach to discuss key lessons from both his guests and personal experiences. He shares insights on procrastination, especially “smart procrastination,” where learning becomes an excuse for avoiding action. Inspired by YouTuber Sam Matla, Steve reflects on the balance between preparation and execution. He emphasises that while learning is important, real growth happens when you step into the arena—whether it’s salsa dancing or building a business—and take imperfect action.

Steve also highlights his love for reading and how this year’s top reads, including Feel Good Productivity by Ali Abdaal and Think by Edward de Bono, have shaped his mindset. But reading isn’t enough; Steve reminds us that knowledge only becomes valuable when it’s put into practice.

Main Takeaway: The real magic happens when you stop preparing and start doing. It’s not about perfection—it’s about showing up and learning through action.

Link to Sam Matla: Most "Learning" Is Procrastination

https://www.youtube.com/watch?v=8Cr_642mVBc

Connect With Steve:

https://linktr.ee/sawrightcoach

Podcast Show Notes Script:

Welcome to today’s episode.

Join me in a deep, authentic conversation with my first Gen Z guest, Tofunmi Apampa (Tof).

This episode dives into the dynamics between generations, from Baby Boomers to Gen Z, and how each perceives the rapid changes in technology, communication, and societal expectations.

Tof shares his journey of growing up in a tech-driven world, reflecting on the influence of smartphones, social media, and how this shapes his worldview. He also touches on his personal experience with education, not pursuing a traditional university path but instead focusing on developing his analytical skills and starting a business.

Together, Steve and Tof explore the importance of understanding one’s predispositions, managing distractions, and the role of community and upbringing in shaping character.

Key Takeaway: One significant takeaway from the episode is the concept of leveraging one’s strengths and predispositions. Tof emphasizes that identifying and honing skills early on, even before completing formal education, creates momentum. By aligning with one’s natural aptitudes, opportunities can emerge organically, as Tof’s career path and ventures demonstrate.

Connect with Tofunmi:

LinkedIn: www.linkedin.com/in/tofunmi-apampa-66b4491ab/

Welcome to the episode

Join me as I chat with Eric Stenlake, an educator and teen family coach. Eric shares his insights on working with families, the evolving landscape of education, and helping teens navigate life transitions. The key themes we covered include the shift from traditional academic paths to more flexible, exploratory learning, and the increasing importance of skills like curiosity and adaptability. Eric also emphasises the importance of parents connecting with their children, guiding them through their educational and life choices without dictating their future.

The conversation explores challenges such as the decline of trade and technical education, the impact of social media, and how to guide children in creating a positive online presence. Eric encourages parents to walk alongside their children, fostering open communication, and preparing them for a future where many jobs are yet to be created.

The ONE Thing:

One of the most important insights from this episode is the idea of parents "linking arms" with their children—walking with them through their journey, rather than leading from the front or dictating their path.

Connect with Eric Stenlake:

- Website: https://energeticlifenow.com

- Facebook Group: Empowered Family Network

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the episode.

I had the wonderful privilege to chat with Dr. Dustin Roberts, a cybersecurity expert and educator with a unique academic journey. Our conversation covered Dustin's path from struggling in junior college to earning multiple degrees, including a PhD. He shares insights on resilience, motivation, and the integration of technology into daily life, touching on topics like artificial intelligence (AI), cybersecurity, and the philosophical implications of transhumanism.

Key highlights include Dustin's discussion on the evolving relationship between humans and technology, especially AI, and how it may impact our understanding of consciousness. He also emphasizes the importance of using technology as a tool rather than fearing it, advocating for curiosity and learning, especially for children.

The ONE Thing:

Dustin’s journey shows the power of perseverance, turning a low GPA into academic success through determination and grit. His advice is clear: the urge to quit is natural, but the will to succeed can push you beyond limits.

Connect with Dr. Dustin Roberts:

LinkedIn - (https://www.linkedin.com/in/dr-dustin-roberts-092671175/)

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show!

I had a special birthday chat this week with a lady that was born just hours apart from me!

Yayoi is a special soul and we explore what it means to being older, aging well and having a positive perspective on life.

Wisdom can be helpful at any stage of life, once you are willing and able to apply it. We giggle a lot, and that speaks to our playfulness and freedom of expression.

The ONE Thing: Be OK in your own skin. It's yours so cherish it!🙏🏾

We would love to know what resonated with you in our chat. 😉

You can reach Yayoi on:

LinkedIn: https://www.linkedin.com/in/yayoikomiyamab3268216/

Facebook: https://www.facebook.com/groups/braintobelly

Website: https://ykocoaching.com/

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show.

I get to reconnect with Alex McLean, Co-Artistic Director of Zuppa.works, a Canadian creative company specialising in immersive, site-specific theatrical experiences.

We discuss his innovative work in theatre and community engagement. Alex shares insights into Zuppa's unique approach to storytelling, which breaks away from traditional theatre settings and brings performances to unexpected locations, from libraries to streets, creating immersive experiences for audiences. One key project, *This is Nowhere*, combines live performances with app-driven clues, leading participants through a city-wide scavenger hunt of hidden performances. Alex emphasises the power of art to shift perspectives, encourage community connection, and make us more mindful of our surroundings.

Key Topics:

- Zuppa's Theatre Philosophy: Moving beyond traditional theatre settings to create immersive, site-specific performances.

- This is Nowhere Project: An upcoming immersive performance in Morecambe, UK, where audiences will discover hidden performances around the town using an app.

- Importance of Art in Everyday Life: How Zuppa’s work helps people see their environment in a new light and rediscover the magic in the mundane.

- Community Connection: Alex’s passion for grassroots creativity and collaborating with local artists and communities in Morecambe and Halifax.

The ONE Thing:

Art has the power to transform everyday spaces, making people more aware of their surroundings and encouraging them to think and feel more deeply. Projects like *This is Nowhere* foster community connection and bring a sense of magic to daily life.

Connect with Alex:

website: https://zuppa.works/

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show!

I had the pleasure to chat with Don Gleason, a Maxwell Certified Leadership Coach and career transition expert. Don shares his personal journey from a long career in the U.S. Air Force to becoming a career coach who helps people find roles that energise and fulfil them. Through his own experiences and work, Don highlights the critical elements of mindset, networking, and finding purpose in one’s career.

Don specializes in helping people navigate career transitions, particularly those leaving the military or looking for more fulfilling work. He stresses the importance of finding a job that energises you, rather than one that drains your energy.

A significant part of Don's coaching revolves around developing the right mindset. He emphasizes the importance of having a growth mindset, learning from feedback, and staying open to new opportunities.

Building strong relationships and leveraging networks is essential to finding the right job or career path. Don shares how networking has been a cornerstone of his own career success.

Don advocates for a structured approach to career transitions—having clear goals, focusing on what matters, and staying resilient. His tree analogy illustrates how mindset (roots), networking (trunk), and storytelling (branches) create a strong foundation for success.

The ONE Thing:

Success in career transitions hinges on mindset, networking, and attitude. By focusing on your purpose, seeking feedback, and building relationships, you can find a fulfilling role that aligns with your passion and skills.

Connect with Don Gleason:

- LinkedIn: https://www.linkedin.com/in/don-gleason/

- Website: https://achievenewheights.com)

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show

It was a great pleasure to connect with Sarka Risch, a LinkedIn expert (and polyglot!) based in Switzerland. Sarka helps leaders and professionals use LinkedIn strategically to achieve their business goals. She shares insights on how to build meaningful connections and leverage the platform for authentic relationship-building.

Sarka’s unique background—from law studies to marketing—led her to develop a passion for using LinkedIn as a tool to foster genuine relationships.

Sarka explains how LinkedIn is more than a digital business card; it’s a platform for building real relationships and achieving professional goals.

She highlights the value of showing up authentically on LinkedIn, whether through personal stories or showcasing leadership style.

Mindset and Strategy are key to success on LinkedIn. It's about having the right mindset and being consistent in your approach.

With a focus on networking and collaboration, Sarka stresses that meaningful connections are at the core of LinkedIn’s power, rather than just accumulating followers or likes. She shares her cautious approach to AI, advocating for human-driven communication to maintain genuine connections on LinkedIn.

The ONE Thing:

Success on LinkedIn stems from a blend of strategic use, authentic communication, and the willingness to invest time in building real relationships. Sarka emphasizes that while tools like AI can assist, nothing replaces the value of personal experience and genuine connections.

Connect with Sarka Risch:

LinkedIn: https://linkedin.com/in/sarka-risch

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show.

I had the pleasure of chatting with Jini Wimmer, who leads a Facebook group - Women's Empower Network, with over 3,700 members from 13 countries.

She shares her journey of overcoming fear and self-doubt to embrace leadership after her husband's passing.

She emphasizes the importance of listening to one's inner voice and intuition and "calling BS on yourself" to challenge limiting beliefs.

Jini also highlights the practice of mindfulness in daily activities to stay present, and explains her view that lack is a man-made concept and abundance exists in nature.

She emphasizes embracing life's journey, including its challenges, as opportunities for growth.

We discuss various aspects of her relationships with family and the impact and influence it has on her.

Key Takeaway:

Listening to and trusting your inner voice is crucial for personal growth and overcoming self-imposed limitations. As Jini puts it, "Always, always, always listen to that inner voice. You do not have to understand what it's telling you or why it's telling you something. Trust it. It's got your back."

Jini is a wonderful lady with a heart to serve. I hope you enjoy the episode.

Contact for Jini:

Facebook: https://www.facebook.com/groups/womensempowernetwork

Contact for Steve:

https://linktr.ee/sawrightcoach

Welcome to the episode,

Amos Bracewell introduces himself as a catalyst who thrives on creating and gamifying experiences. He shares the story of founding ENTV, a Facebook group dedicated to networking and personal growth, and discusses his philosophy of viewing life as a game while seeking to connect people. Amos opens up about his personal journey of growth, including his decision to leave his comfort zone and travel extensively.

Throughout the conversation, Amos emphasizes the importance of challenging oneself and questioning beliefs. He explores the concept of truth being secure enough to withstand questioning, encouraging listeners to examine their own convictions. Amos also delves into the fascinating topic of subconscious intentions behind starting projects or businesses, sharing insights from his own experiences with ENTV and introducing his upcoming project, Bump Global, aimed at connecting people across various platforms.

Our discussion takes a reflective turn as Amos talks about the significance of facing oneself and living up to one's potential. He offers thought-provoking perspectives on the misuse of the "saviour complex" and stresses the importance of personal growth.

The key takeaway from this episode is Amos's belief that true change in the world starts with changing oneself. Rather than trying to save or change others, he advocates for focusing on becoming the best version of oneself as a means of naturally becoming a positive influence in the world.

This philosophy encourages us to look inward, face our own challenges, and work on our personal development as a way to make a broader impact.

Connect with Amos:

https://www.facebook.com/groups/entvtoday

Connect with me:

https://linktr.ee/sawrightcoach