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The 10 Causes of Exhaustion (Fatigue)
Get access to my FREE resources 👉 https://drbrg.co/44hXnPV
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue.
Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro
and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy
What to Eat on Ketogenic Diet:
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/b9G7wR6BRuE
Sleep Videos:
▶️ https://youtu.be/pM3stM3uI00
▶️ https://youtu.be/VspjSlmi8FA
▶️ https://youtu.be/25D2vg37DL0
▶️ https://youtu.be/mfgpEVroBPU
Natural Remedies for Lyme Disease:
▶️ https://youtu.be/1lqlL5LlQtI
Post-Covid Fatigue:
▶️ https://youtu.be/x_adWYnBnSo
▶️ https://youtu.be/7pMyg-kOveQ
0:00 Introduction: Top causes of exhaustion
0:13 What to do for exhaustion
0:38 #1 Medications
1:30 #2 Fuel
2:55 #3 Poor sleep
3:33 #4 Hidden infection
5:25 #5 Post-COVID fatigue
6:14 #6 Keto fatigue
7:07 #7 Anemia
8:34 #8 Low thyroid and #10 Autoimmune disease
9:12 #9 Mycoplasma
10:00 Check out my video on the healthiest eating plan!
Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you.
One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective.
The most common causes of exhaustion or fatigue:
1. Medication side effects
2. Running your body on the wrong fuel
3. Poor sleep
4. Hidden infection
5. Post-COVID fatigue
6. Keto fatigue
7. Anemia
8. Low thyroid
9. Mycoplasma
10. Autoimmune disease
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.BergGet access to my FREE resources 👉 https://drbrg.co/44hXnPV
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue.
Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro
and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy
What to Eat on Ketogenic Diet:
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/b9G7wR6BRuE
Sleep Videos:
▶️ https://youtu.be/pM3stM3uI00
▶️ https://youtu.be/VspjSlmi8FA
▶️ https://youtu.be/25D2vg37DL0
▶️ https://youtu.be/mfgpEVroBPU
Natural Remedies for Lyme Disease:
▶️ https://youtu.be/1lqlL5LlQtI
Post-Covid Fatigue:
▶️ https://youtu.be/x_adWYnBnSo
▶️ https://youtu.be/7pMyg-kOveQ
0:00 Introduction: Top causes of exhaustion
0:13 What to do for exhaustion
0:38 #1 Medications
1:30 #2 Fuel
2:55 #3 Poor sleep
3:33 #4 Hidden infection
5:25 #5 Post-COVID fatigue
6:14 #6 Keto fatigue
7:07 #7 Anemia
8:34 #8 Low thyroid and #10 Autoimmune disease
9:12 #9 Mycoplasma
10:00 Check out my video on the healthiest eating plan!
Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you.
One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective.
The most common causes of exhaustion or fatigue:
1. Medication side effects
2. Running your body on the wrong fuel
3. Poor sleep
4. Hidden infection
5. Post-COVID fatigue
6. Keto fatigue
7. Anemia
8. Low thyroid
9. Mycoplasma
10. Autoimmune disease
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video.
Learn more about your ad choices. Visit megaphone.fm/adchoices