After multiple knee surgeries, I had to adapt—not just physically but mentally. A chance encounter with a boxing coach taught me more than footwork; it revealed the power of mindset. In this episode, I break down the difference between a fixed and victim mindset, and why staying mentally "on the balls of your feet" is key for first responders. Stay ready, stay adaptable, and keep moving forward.

Click the link to be notified of the release "101 Stress-Busting Tips For First Responders": https://thescottmedlin.com/contact/

(Just leave your contact info on the form)

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Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2

-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R

-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main

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Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in this authentic conversation with a Police Chief who has opened up about the struggles he has had. Chief Chris Workman is author of the book, "Silence Behind the Blue Wall - Surviving the Mental Health Stigma in Police Culture". *****This conversation will resonate with all first responders.

Get the book: https://amzn.to/4jKzS9x

------RESOURCES-------

-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2

-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R

-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main

----------------------------

Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Stress is unavoidable in a first responder's life, but that doesn't mean it has to control you. In this episode of The 10 Code Mindset, I share six essential strategies that have helped me —and countless others—manage stress, stay resilient, and keep pushing forward. From building better habits and prioritizing fitness to improving sleep, nutrition, and mindset, these practical tips will help you take control of your well-being. If you're feeling overwhelmed, burned out, or just looking for ways to stay strong, this episode is for you. Let's take action and thrive—tune in now!

Be one of the first to get the upcoming book, "101 Stress-Busting Tips For First Responders"! Just fill out your name and email: https://thescottmedlin.com/contact/

------RESOURCES-------

-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2

-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R

-Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main

----------------------------

Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in this episode of The 10 Code Mindset podcast, as I discussed moral injury and faith with Chuck Gilliland of American Warrior Association. Chuck's words also provide encouragement to help in hard times. Moral injury is not a topic that is widely discussed if you ask me, so I think you'll learn a thing or 12 from listening to Chuck.

American Warrior Association: https://www.awa-usa.org/

Levitical Bueprint for Modern-Day Policing: https://amzn.to/40NfCMZ

-------RESOURCES-------

-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2

-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R

-Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main

--------------------------------

Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

In this episode of The 10 Code Mindset Podcast, I sit down with Police Lieutenant Ray Polk, a leader in law enforcement training through Command Leadership Mastery Services. Ray shares valuable insights on leadership, resilience, and making a positive impact in a demanding career. We also discuss his incredible talent as a singer—you'll hear a recording of performing the national anthem to kick things off!

Connect with Lt. Polk: https://www.linkedin.com/in/ray-polk-jr-ma-a93aa1249/

-------RESOURCES-------

-Get fit for duty! Claim 2 weeks of free tailored fitness coaching by Fit Responder: https://go.fitresponder.com/frt-main-ig2

-Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R

-Master the mindset every police officer needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main

-Strengthen the relationship with your loved ones at home: https://amzn.to/47xzO5u

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Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

Join me in the first episode of 2025 in learning more about the revolutionary treatment method, Ketamine. I was very excited to interivew Dr. Evan Peskin of Sanctuary Healthcare. They treat chronic pain, depression, PTSD, and much more. All of which unfortunately are not uncommon in the first responder and veteran communities. You will get a lot out of this episode.

Sanctuary Healthcare: https://sanctuaryhealthcare.org/

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Let 2025 be the year you meet your fitness goals: https://go.fitresponder.com/frt-main-ig2

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Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com

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Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.

Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission.

In this episode of The 10 Code Mindset Podcast, I interviewed Dr. Falisa Asberry. She is a retired from law enforcement and is now dedicated to providing personalized guidance and impactful solutions, empowering individuals, educational institutions, first responders, and communities alike. One thing she focuses on with first responders, is vicarious trauma. It's something to be aware of!

Dr. Falisa Asberry: https://peacocktrainingconsulting.com/

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Let 2025 be the year you meet your fitness goals: https://go.fitresponder.com/frt-main-ig2

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Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com

--------------------

Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.

Disclaimer: The FitResponder link above is an affiliate link. If you decide to make invest in your health, at no additional cost to you, I will receive a commission.

Today is a special Sunday episode featuring Jeremy Wade, founder of Mission First Alliance. Jeremy's mission to restore hope and transform lives through faith and action is a powerful reminder of how spiritual guidance to follow God can help us rise above even the toughest challenges.

Mission First Alliance: https://missionfirstalliance.com/

The Bible verse that Jeremy referenced (John 15:5) https://www.biblegateway.com/passage/?search=John%2015:5&version=NIV

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Data brokers are exposing your personal information, making it easy for people to find out where you live. Get OfficerPrivacy to help you in removing your information from the internet: https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

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Take advantage of this free eBook to help you navigate the inevitable stress, demands, and trauma that come with working as a first responder: https://thescottmedlin.com

--------------------

Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" And, this description has a referral link. If you end up making a purchase, at no additional cost to you, I will receive a referral reward.

In this episode of The 10 Code Mindset, I sit down with Joe Roberts, the Skid Row CEO, to explore his incredible journey from homelessness to success. Joe shares powerful lessons on resilience, overcoming adversity, and practical advice for first responders dealing with stress and trauma. This inspiring conversation will leave you motivated and equipped to tackle life's challenges head-on.

Click: https://skidrowceo.com/

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Get your free eBook on how to rise and prevail: https://scott-31f04.gr8.com/

Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

In this powerful episode of the The 10 Code Mindset Podcast, I'm joined by David Corlett and Dr. Kate Chard of CopOp, along with Elizabeth McCoy of Hope For The Warriors, to discuss essential resources for veterans and first responders dealing with Post Traumatic Stress. Together, they share insights on the unique challenges officers and veterans face, ways to recognize and manage trauma, and available support systems that can make a real difference. This episode is a must-listen for anyone in uniform, their families, and those who want to understand the journey from trauma to resilience. Join us as we explore strategies for healing and thriving.

*CopOp: https://copop.us/

*Hope For The Warriors: https://www.hopeforthewarriors.org/

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*Get your free mental fitness guide: https://scott-31f04.gr8.com/

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Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

As an Amazon Associate, I earn from qualifying purchases.