There is a natural reaction we go to that essentially does its best to discredit the severity of what is going on. Nobody is immune from it, the main thing is to be aware and be honest with yourself about it. Then, take action.

Enjoy!

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Free mental survival guide: https://bit.ly/3BIuBtb

Navigating the challenges and creatining a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

There have been an utterly shocking amount of active attacker tragedies in this country. It really is getting to a point when officers must be ready for when, not if they will respond to such incidents.

My guest, Raul Rivas, was one of the officers who responded to the Pulse Night Club on that catastrophic night back in June of 2016. His experiences there, and his advice since then are what every police officer must hear considering the times we are in.

For more about Raul: https://survivefirst.us/our-leadership/

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Free mental survival guide: https://bit.ly/3BIuBtb

Navigating the challenges and create a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

You're really going to enjoy listening to Dr. Erin Craw. She grew up in a first responder family, and recently conducted research by interviewing over 50 police officers. Find out what she discovered!

A recent article by Dr. Craw: https://youturnhealth.com/blog/a-true-dream-team-why-mental-health-professionals-and-police-officers-should-be-working-together/

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Free mental survival guide: https://bit.ly/3BIuBtb

Navigating the challenges and create a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

I am absolutely thrilled to have my first police supervisor on the podcast! Retired Captain Aaron Rankin was a profound leader and instructor valued by many throughout his 30 year career.

In this episode he will give his story of lessons learned, advice you must internalize, and we also talk about a funny incident of a dumb decision made by a motorcyclist on Christmas Eve night, several years ago.

Enjoy this episode!

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Free mental survival guide: https://bit.ly/3BIuBtb

Navigating the challenges and creatining a fulfilled life: The 10 Code Mindset: https://the-10-code-mindset.teachable.com/

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

Matt Novak worked for more than 15 years as a police officer. Tragically he knew way way way too many police officers who took their own lives. 1 is too many, but Matt knew more officer than that, and suffered grief. However, he is on the show to discuss what helped him in his job performance, but will also give genuine and useful encouragement.

Matt also mentioned one of the best books every police officer must read: https://amzn.to/3nfO29S

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Free mental survival guide: https://bit.ly/3BIuBtb

If you're new to policing, or know someone who is, get this field manual: https://amzn.to/3yHp59K

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

It can be too easy to act out of negative emotions that could have last consequences.

Free mental survival guide: https://bit.ly/3BIuBtb

If you're new to policing, or know someone who is, get this field manual: https://amzn.to/3yHp59K

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

You have to hear this from Kevin Berthia, about being in a dark place, but finding hope from someone he least expected. In March of 2005, Kevin Berthia's daughter had just been born, medical expenses were climbing, and for 22 years prior, he never talked about his pain.

He was too overwhelmed and wanted to end the pain. He decided to jump off the Golden Gate bridge. An understanding, respectful, and compassionate California Highway Patrol trooper talked him back to the other side. 8 years later, Trooper Briggs and Keven Berthia were reunited, and Berthia is an outspoken advocate of those law enforcement officers out there doing the right thing.

Kevin Berthia Foundation: https://kevinberthiafoundation.org/

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Get your free mental survival guide: https://bit.ly/3BIuBtb ◈ Get this: Mental Health Fight Of The Heroes In Blue: https://amzn.to/3yiZjZk

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Articles: https://www.sunnyskyz.com/blog/2006/The-Officer-Talked-Him-Out-Of-Jumping-For-92-Minutes-Eight-Years-Later-The-Two-Reunited

https://www.santacruzsentinel.com/2015/08/21/suicide-prevention-advocates-share-story-of-hope/

Video: https://www.youtube.com/watch?v=h-gkACVd5Hg Dr. Phil Clip: https://www.youtube.com/watch?v=D04fPlWKQsc&t=71s

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▶️Follow: The 10 Code Mindset Podcast: https://sites.libsyn.com/423476 Twitter: https://twitter.com/10CodeMindset

***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

Disclaimer: As an Amazon Associate I earn from qualifying purchases.

My next guest is blunt and to the point, but encouraging and passionate.

Retired Agent and SWAT Team Lead Doug Monda was all involved in the high speed action of law enforcement. But life took a completely unexpected turn and he found himself wondering whether there was a point to him even living.

If you are struggling, this episode is especially for you. But I encourage all to listen because we cannot be in denial and become complacent to the threat of suicide.

Find out more about Doug and reach out to Survive First: https://survivefirst.us/

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Stay healthy: https://amzn.to/3BjeV1H

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

This episode is not to diagnose you. It is to familiarize you with the conditions we are facing or could face in the future.

Stay healthy: https://amzn.to/3BjeV1H

**The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the referral link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"

*Warm up before, and cool down after!*

The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL

In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career.#The10CodeMindset #policeacademy #policefitness

Video: https://youtu.be/iotFWhrkwa8

✓Fitness equipment for a good at-home workout:

Ab wheel: https://amzn.to/3I98H7u Mat: https://amzn.to/3I5RtYG Kettlebell: https://amzn.to/3jFzmiO Pull-up bar: https://amzn.to/3Yho2IG

✓Fitness channels: BullyJuice: https://www.youtube.com/@BullyJuice Sean Vigue: https://www.youtube.com/@SeanVigueFitness Boho Beautiful: https://www.youtube.com/@bohobeautiful Next Workout: https://www.youtube.com/@igorvoitenko4real

***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/

▬Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Dislcaimer: As an Amazon Associate, I earn from qualifying purchases.