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The 10 Commandments of Transformation provide a framework for understanding where you are in your health journey and what needs to change to create lasting results. Each commandment addresses a critical aspect of transformation, from understanding your current level to visualizing your final destination.

• Understanding your current level - identifying whether you're at level 1 (information gathering), level 2 (inconsistent action), or level 3 (striving for excellence)
• Developing a pro athlete mentality - recognizing that results come from consistent private work, not just what's visible to others
• Examining your relationship with food and the scale - addressing how childhood influences shape current behaviors
• Focusing on process rather than outcomes - finding ways to enjoy the journey instead of fixating only on results
• Being open to feedback without emotional reactivity - developing the ability to hear and consider different perspectives
• Practicing presence in all activities - giving full attention to one thing at a time rather than constant multitasking
• Recognizing that non-actions shape your identity - asking how someone who's achieved your goal would show up daily
• Approaching life as a game you're designing - creating joy and excitement in daily choices
• Seeking coaching and mentorship - understanding you don't need to do everything alone
• Visualizing your "final movie scene" - clearly seeing the outcome you're working toward

Book a call with me through the link in the show notes to discuss your vision and create a game plan for achieving your health transformation.

If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever...

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