There is no way we can possibly achieve any kind of personal mastery when we are not feeling or performing at our best. AN one of the most common causes to these problems is nutritional deficiencies.

Nutrient deficiencies are very common, even among people who believe they’re eating a balanced diet. In the U.S., 31% of the U.S. population was found to be at risk of at least one vitamin deficiency or anemia,1 increasing the risk of health problems over a lifetime.  Learn what you need to do to perform at your best.