For every two fitness truths, there's a lie, and sometimes it’s hard to determine which is which. Especially when it’s something many of us have just assumed for as long as we can remember. Mythbusting these 10 fitness misconceptions will help you get better, faster, stronger, and more powerful.

For every two fitness truths, there's a lie, and sometimes it’s hard to determine which is which. Especially when it’s something many of us have just assumed for as long as we can remember. Mythbusting these 10 fitness misconceptions will help you get better, faster, stronger, and more powerful.

For every two fitness truths, there's a lie, and sometimes it’s hard to determine which is which. Especially when it’s something many of us have just assumed for as long as we can remember. Mythbusting these 10&nbsp;fitness misconceptions will help you get better, faster, stronger, and more powerful.

The 10 Diet & Exercise Myths That You Thought Were True

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize your potential. Tune in every week to hear the latest research and interviews with athletes, coaches, doctors, entrepreneurs, and high-performers and discover the advice you need to live a high performance life.

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The 10 Diet & Exercise Myths That You Thought Were True

The 10 Diet & Exercise Myths That You Thought Were True