Are you ready to transform your running and overall fitness with a simple yet challenging test? Dive into this episode of our podcast where we explore the 10 Minute Crawl Test Challenge. Discover why crawling isn't just a military drill but a game-changer for runners and fitness enthusiasts. Join us as we delve into the nuances of crawling and how it can revolutionize your training.

Timeline Summary:

• [00:00:05]  Introduction to Crawling
• [00:01:00] Film Reference & Crawling
• [00:02:00] Crawling & Running Performance
• [00:03:00] 10 Minute Crawl Test Details 
• [00:08:00] Building Up to 10 Minutes

Key Takeaways:

1. Crawling as a Fun Exercise: Crawling can be a playful and engaging part of fitness routines.
2. Improving Running through Crawling: Demonstrates the impact of crawling on running efficiency and gait patterns.
3. 10 Minute Crawl Test: A comprehensive exercise that challenges coordination and mental resilience.
4. Building Crawling Endurance: Gradual progression strategies for achieving the 10-minute crawl.
5. Reflexive Core Strength Importance: Understanding how core strength powers overall physical performance.
6. Challenges in Crawling: The difficulty of maintaining proper form and coordination, especially when changing directions.
7. Breathing Technique: Emphasizing the importance of breathing through the movement.

Websites and Links Mentioned:

• Strength Matters
• Strength Matters Training System

Quotes:

"Why on earth would you want to crawl for 10 minutes? It's great fun and a great test to train for." - Josh Kennedy
 
"Crawling, particularly working with runners... it improves their gait pattern, it improves their ability to run." - James Breese

"Everything comes from the core. If you don't own that reflexive stability in the core, you're never gonna own true power." - James Breese

"Crawling covers all angles – left, right, forwards, back – challenging the brain and body in unison." - James Breese

"It's great for reflexive core strength...everything you're working here comes from the core." - James Breese 

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