In this episode, Joakim explores the concept of charisma, emphasizing that it is not an innate trait but a skill that can be developed through practice. He discusses the importance of emotional leadership, presence, and authenticity in creating a charismatic persona. The episode provides practical tips for enhancing charisma, such as slowing down speech, maintaining eye contact, and being present in conversations. Ultimately, Joakim highlights that charisma is about how one makes others feel rather than the words spoken.

"Charisma is emotional leadership."

"Calm people, calm others."

"Silence equals confidence."

 
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Takeaways

Charisma is not something you're born with; it's something you practice.

Charisma is emotional leadership; you lead the emotional state of the room.

Calm people create confidence in others.

People follow energy, not logic.

Silence can be a powerful tool in communication.

Authenticity and honesty enhance charisma.

Physical signals like posture and movement impact presence.

Charismatic individuals are present and engaged in the moment.

You can train your charisma by slowing down and being mindful.

Charisma is about choice and awareness.

Chapters

00:00 Understanding Charisma

02:51 The Power of Presence

06:50 Training Your Charisma

07:55 The Essence of Charisma

08:58 Outro 

In this episode, Joakim discusses the themes of disappointment, ownership, and gratitude, reflecting on personal experiences and transitions within the 101% Podcast. He emphasizes the importance of controlling what one can and letting go of what one cannot, while also addressing the changes in podcast ownership and the responsibilities that come with it. The conversation highlights the balance between passion and profit, and the lessons learned from past experiences as the podcast moves forward into a new chapter.

"Pressure is privilege."

"You own 100% of your excuses."

"Your life will improve a lot."

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Takeaways

Disappointment can lead to growth and new opportunities.

Winners focus on what they can control.

Ownership comes with responsibility and accountability.

Change is a natural part of life and growth.

Balancing passion with financial sustainability is crucial.

Every chapter in life teaches valuable lessons.

Support from others is essential during transitions.

Embracing change can lead to unexpected benefits.

It's important to reflect on past contributions with gratitude.

Future focus is key to personal and professional development.

Chapters

00:00 New Beginnings and Reflections

01:26 Facing Disappointment and Ownership

03:09 Changes in the Podcast Team

05:39 Taking Full Responsibility

09:52 Balancing Passion and Profit

11:53 Gratitude and Moving Forward

13:15 Outro 

In this episode of the 101% Podcast, Joakim delves into the transformative power of self-reflection and accountability. He discusses the importance of forgiveness, the influences in our lives, and the sacrifices necessary for success. Joakim emphasizes the need for personal growth, the lessons learned over the year, and the aspirations for the future. He encourages listeners to take responsibility for their actions and to collaborate effectively to achieve their goals. The episode concludes with a motivational message about embracing change and making the next year the best one yet.

"She lifts me up."

"I want to become a strong clip."

"I have to do hard things."

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Takeaways

Self-reflection is crucial for personal growth.

Forgiveness is a necessary step in moving forward.

Surround yourself with positive influences.

Taking action is essential to overcome avoidance.

Sacrifices are often required for success.

Defining personal growth involves becoming a better version of yourself.

Lessons learned can shape future aspirations.

Accountability is key to personal responsibility.

Efficiency and collaboration can enhance productivity.

Embrace change to create a better future.

Chapters

00:00 The Power of Self-Reflection

01:53 Forgiveness and Personal Growth

03:50 Relationships and Their Impact

05:04 Taking Action and Overcoming Avoidance

07:08 Sacrifices for Success

08:28 Personal Growth and Long-Term Vision

11:56 Lessons Learned and Future Aspirations

13:19 Self-Accountability and Responsibility

15:22 Efficiency and Collaboration

17:04 Conclusion and New Beginnings

18:39 Outro 

In this episode, Joakim discusses how to effectively set goals for 2026, emphasizing the importance of clarity, action, and momentum. He presents a structured four-step system for goal setting, encourages listeners to create a weekly system for consistency, and highlights the significance of reflecting on the past year to improve future outcomes. The episode concludes with warm holiday wishes and motivation for the upcoming year.

"Goals give you life direction."

"Plan for success, my friend."

"You control your story."

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Takeaways

Goals give you life direction and purpose.

Planning is essential for success in life.

You should set three main goals for the year.

Break down main goals into smaller, actionable sub-goals.

Consistency is key to achieving your goals.

Reflecting on the past year helps in planning for the future.

You control your story and can shape your future.

Success is built through small, consistent actions.

Ask yourself the right questions to motivate yourself.

The end of the year is a great time for reflection and planning.

Chapters

 00:00 Introduction to Goal Setting for 2026

02:32 The Importance of Goals

05:03 The Goal Setting System

08:48 Creating a Weekly System for Success

11:06 Reflecting on the Past Year and Moving Forward

13:22 Outro 

In this episode, Joakim explores the theme of self-improvement through a series of questions generated by ChatGPT. He emphasizes the importance of accountability over motivation, reflecting on personal areas for growth, habits, goals, and mindset. The conversation encourages listeners to take actionable steps towards improving their lives,highlighting the significance of self-reflection and discipline.

"I have to be more social."

"I have to give more and expect less."

"I handle it in a great way."

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Takeaways

Self-reflection is crucial for personal growth.

Accountability is more important than motivation.

Building social connections is essential for well-being.

Expecting less from others can lead to better relationships.

Discipline is key to maintaining habits.

Setting clear goals helps in achieving success.

Mindset plays a significant role in overcoming challenges.

Taking action is necessary for improvement.

Small changes can lead to significant transformations.

Consistency is vital for long-term success.

Chapters

00:00 Introduction to Self-Improvement

02:03 Self-Reflection and Awareness

07:04 Habits and Discipline

10:37 Goals and Direction

12:51 Mindset and Mental Strength

16:38 Conclusion and Call to Action

18:00 Outro

In this episode, Joakim shares two pivotal moments in his life that transformed his destiny. The first moment occurred on an airplane with his daughter, where he realized the importance of being a responsible father and overcoming addiction. The second moment took place at rock bottom, where he faced the truth about his life choices and made a decisive commitment to rebuild himself. Through these experiences, he emphasizes the power of decision-making and the potential for change in anyone's life.

"I will rebuild myself."

"You don't need a miracle to change your life."

"Use the power of decision and change your life."

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Takeaways

There are moments in life that change your destiny.

Rock bottom can be the beginning of a new life.

Being a father motivated me to overcome addiction.

Life-changing moments often come unexpectedly.

The decision to change is more powerful than hope.

You can rise again after hitting rock bottom.

Your life is shaped by the questions you ask.

You don't need permission to change your life.

A moment of clarity can lead to transformation.

Your next decision could change everything.

Chapters

00:00 Moments That Change Destiny

06:12 Facing Rock Bottom

09:42 The Power of Decision

10:28 Outro 

In this episode, Joakim explores the art of storytelling, emphasizing the importance of emotional connection and personal anecdotes. He shares techniques used by great storytellers and provides practical tips for crafting engaging stories. The conversation highlights the significance of micro stories and building momentum to keep the audience engaged. Ultimately, the episode encourages listeners to practice storytelling as a skill that can be developed over time.

"This 10 minute taxi drive was amazing."

"A strong hook at the start is so important."

"Every story needs mystery."

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Takeaways

You become a storyteller by learning to feel more.

A strong hook at the start is crucial for engagement.

Reliving a story allows the audience to feel the emotions.

Every story needs a mystery to keep listeners intrigued.

Micro stories can enhance storytelling skills.

Understanding the context, adversity, and resolution is key.

Asking questions keeps the audience excited and engaged.

Great storytellers practice noticing and reliving their emotions.

People remember how your story made them feel, not just the facts.

Building momentum in storytelling keeps the audience wanting more.

Chapters

00:00 The Art of Storytelling Begins

02:18 A Memorable Taxi Ride

06:06 Techniques of Great Storytellers

11:15 Crafting Engaging Stories

16:39 Everyday Storytelling Exercises

22:14 The Power of Small Moments

23:25 Outro 

In this conversation, Joakim explores the timeless wisdom found in Chinese proverbs, emphasizing their relevance in modern life. He shares stories and insights that illustrate the importance of perspective, adaptability, and continuous learning. Through engaging anecdotes, he encourages listeners to embrace change, ask questions, and apply ancient wisdom to their daily lives for personal growth.

"Life is always changing."

"Be like water."

"Change is coming, always."

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Takeaways

Chinese proverbs carry centuries of wisdom in simple phrases.

Perspective is key; what seems bad today may lead to good tomorrow.

Every journey begins with a single step; take action towards your goals.

Be like water; adapt to challenges and flow around obstacles.

Regret is wasted energy; focus on the present moment.

Asking questions is crucial for growth and learning.

Change is inevitable; use it to your advantage.

Wise individuals turn challenges into opportunities.

Keep a proverb visible to guide your daily decisions.

Continuous learning and growth are essential for a fulfilling life.

Chapters

00:00 Unlocking Ancient Wisdom

02:40 The Power of Perspective

03:41 Taking the First Step

05:06 Embracing Change

06:47 Action Steps for Growth

08:26 Outro 

In this episode, Joakim shares his personal journey of pursuing success through podcasting, emphasizing the struggles, frustrations, and the importance of consistency and hard work. He discusses the emotional toll of chasing dreams, the necessity of self-accountability, and the discipline required to maintain focus on long-term goals. Joakim highlights the significance of learning from adversity and the drive to succeed, while also stressing the importance of healthy habits and personal discipline. The episode concludes with a motivational message about embracing struggles and the long game of building something meaningful.

"I never think about quitting."

"You must never forget that."

"We're building something real."

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Takeaways

Success is much harder than we could ever imagine.

The journey is about showing up, not giving up.

It's important to consider the impact of your emotions on others.

Self-accountability is crucial in the face of setbacks.

Consistency and hard work are key to success.

You must focus on what you can control.

Learning from adversity fuels the drive to succeed.

Personal discipline and healthy habits are essential.

Building an empire takes time and effort.

Embrace the struggle as part of the journey.

Chapters

00:00 The Reality of Chasing Dreams

02:46 Navigating Pressure and Frustration

06:07 The Importance of Consistency

08:30 Overcoming Adversity: Stories of Success

11:22 The Price of Success

15:28 Building an Empire: The Long Game

17:30 Outro

In this episode, Joakim discusses the essential elements of increasing longevity, emphasizing the importance of mindset, daily habits, nutrition, exercise, sleep, social connections, and finding purpose in life. Through inspiring stories and practical advice, listeners are encouraged to take actionable steps towards a healthier and longer life.

"Health is your wealth."

"Connection keeps your heart alive."

"Ikigai is the reason to wake up."

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Takeaways

Longevity is about living better, not just longer.

Daily movement, even as simple as walking, is crucial.

Your mindset can significantly impact your aging process.

Nutrition should focus on whole foods and less sugar.

Fasting can improve health and slow aging.

Cold exposure has numerous health benefits.

Sleep is essential for recovery and longevity.

Social connections are vital for a long life.

Finding purpose (Ikigai) contributes to longevity.

Consistency in healthy habits is key to longevity.

Chapters

00:00 Introduction to Longevity

03:09 Mindset and Daily Movement

04:36 Nutrition and Whole Foods

06:26 The Benefits of Fasting and Cold Exposure

07:02 The Importance of Action Steps

07:56 Strength Training and Recovery

10:01 The Role of Sleep in Longevity

11:40 Social Connections and Purpose

12:47 Ikigai: The Japanese Secret to Longevity

14:03 Conclusion and Action Steps

14:57 Outro