THE 101% PODCAST

THE 101% PODCAST

By Joakim HukkelbergEducationSelf-Improvement
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THE 101% PODCAST episodes

  • #12 Our Podcast Experience So Far

    In this solo podcast episode, Joakim Hukkelberg

    reflects on the journey of creating their podcast, discussing the hard work,
    dedication, and learning involved in producing quality content. He emphasizes
    the importance of setting goals, receiving feedback, and continuously improving
    communication skills. Joakim shares insights on the challenges faced in
    podcasting and the excitement of personal growth through this journey,
    concluding with a motivational message about realizing one's potential.

     "Celebrate your success."

    "I have an insane work ethic."

    "Always work to improve yourself."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/


    Donations to our Podcast

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     Chapters

     00:00 Podcast Journey and Goals

    07:54 Challenges and Growth in Podcasting

    15:31 Communication Skills and Continuous

    Improvement

    20:16 Embracing the Solo Podcast Experience

    22:23 Outro


    23 min
  • #11 Leadership

    In this episode, Joakim and Annika delve into

    the essential qualities of effective leadership. They discuss the importance of
    building strong relationships, the role of self-care in maintaining leadership
    effectiveness, and the concept of leadership capital. The conversation also
    highlights the significance of personal values and the impact of inspiring
    figures like David Goggins on leadership principles. Throughout the discussion,
    they emphasize that true leadership is about uplifting others and leading by
    example.

     "What makes a leader successful?"

    "A good leader builds you up."

    "You can't outwork me."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast
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     Chapters

    00:00 Introduction to Leadership

    01:56 Characteristics of a Good Leader

    07:33 The Importance of Self-Care in Leadership

    14:18 Applying Leadership Principles in Life

    19:46 Inspiration from David Goggins

    24:21 Reflections on Leadership and Personal

    Growth

    29:57 Outro



    31 min
  • #10 The Power Of The Mind

    In this episode, Joakim Hukkelberg and Annika

    discuss the immense power of the mind and how to harness it for success in
    various aspects of life, particularly in sports and personal development. They
    explore the significance of mindset, visualization techniques, and the
    importance of emotional connections in achieving goals. The conversation also
    delves into handling pressure, learning from both successes and failures, and
    the necessity of maintaining a positive inner dialogue. The episode emphasizes
    that controlling one's mind is crucial for personal growth and achieving
    desired outcomes.

     "Pressure is a privilege."

    "You owe it to yourself."

    "Why not feel untouchable?"

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

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     Chapters

     00:00 The Power of the Mind

    03:49 Visualization as a Superpower

    09:52 Preparing for Success and the Unexpected

    20:24 Mental Rehearsal and Positive

    Reinforcement

    27:08 Enjoying the Process and Controlling

    Pressure

    30:34 Outro



    31 min
  • #9 Facing Failure

    In this episode, Annika and Joakim delve into the theme of failure and how it shapes personal growth. They discuss their own experiences with unmotivation, the importance of self-talk, and strategies for overcoming challenges. The conversation emphasizes the significance of maintaining a positive mindset and the 101% approach to achieving success and happiness in life.

    "Failures have taught me a lot."

    "The why is a strong one."

    "You choose your priority list."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

    https://the101percentpodcast.com/donate

    Chapters

    00:00 Facing Failure: A Real Conversation
    02:53 Lessons from Unmotivation and Ambition
    05:10 The Journey of Quitting and Finding New Paths
    07:28 The Importance of Teamwork and Support
    10:28 Identifying Pitfalls: Ambition vs. Reality
    13:15 Navigating Identity and Emotional Struggles
    16:00 The Power of Change and Adaptation
    18:40 The Grit of High Achievers
    21:10 The 101% Mindset: A Lifestyle Choice
    26:53 Embracing the Journey: Success and Happiness
    32:38 Outro


    34 min
  • #8 A Heros Journey

    In this episode, Joakim and Annika explore the concept of the hero's journey,

    emphasizing the importance of being the hero in one's own life. They discuss
    personal heroes, the evolution of what heroism means, and the values that
    define true heroes. The conversation also touches on the mental challenges
    faced in competitive sports, particularly in MMA, and the continuous journey of
    self-improvement required to maintain one's status as a hero in their own
    story.

    "Are you your own hero?"

    "You need to be the hero of this fight."

    "What do you need to do to become that?"

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

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    Chapters

    00:00 Introduction to the Hero's Journey

    04:04 Understanding the Hero's Journey

    10:26 Personal Heroes and Inspirations

    16:11 The Evolution of Heroes

    22:02 Being the Hero in Your Own Story

    27:22 Outro



    28 min
  • #7 Joakim’s Story

    Joakim Hukkelberg shares his life story, detailing his early years,

    struggles with alcoholism, and the journey to recovery. He discusses the
    importance of family, faith, and personal development, as well as his
    aspirations to give back to the community, particularly through starting an
    orphanage in Thailand. Joakim emphasizes the significance of seeking help and
    the power of resilience in overcoming life's challenges.

    "I became addicted to alcohol."

    "I had to go to rehab."

    "It's been a hell of a ride."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

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    Chapters

    00:00 Joakim's Early Life and Background

    06:00 The Rise and Fall of Alcoholism

    09:32 Rehabilitation and Recovery Journey

    13:33 Building a New Life and Future Plans

    19:29 Reflections on Relationships and Personal

    Growth

    21:05 The Allure of Pattaya: A Personal

    Connection

    22:59 Giving Back: The Vision for an Orphanage

    25:22 Overcoming Addiction: A Personal Journey

    29:27 The Importance of Community and Support

    30:22 Embracing Life: Lessons Learned

    31:37 Values That Matter: Honesty and Gratitude

    35:04 Outro


    36 min
  • #6 Annika's Story

    Annika shares her inspiring journey from a

    challenging childhood marked by health struggles and burnout to finding her
    passion in MMA and embracing a positive mindset. She discusses the importance
    of personal growth, the impact of her family, and her transformative
    experiences in Colorado and Thailand. Annika also reflects on her spiritual
    journey, marriage, and the lessons learned along the way, emphasizing the
    significance of self-change and spreading positivity. She offers advice to
    young girls about managing perfectionism and staying true to one's values.

    "I need to make some huge changes."

    "I believe in something that's bigger than me."

    "You deserve to keep yourself to higher standards."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

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    Chapters
    00:00 Annika's Journey Begins
    07:20 Overcoming Burnout and Finding Purpose
    12:14 Embracing Change and New Beliefs
    18:20 The Power of Self-Improvement
    23:30 Lessons from the Past
    29:32 Advice for Perfectionists
    35:23 Core Values and Final Thoughts
    37:46 Outro


    39 min
  • #5 How To Get Things Done

    Joakim and Annika discuss effective strategies

    for productivity, emphasizing the importance of planning, prioritization, and
    maintaining a positive mindset. They explore how starting the day with
    intention can lead to better choices and outcomes, the significance of setting
    achievable goals, and the role of accountability in building habits. The
    conversation also touches on the power of self-talk and gratitude in creating a
    fulfilling life.

    "Just do it, as simple as that."

    "Start the day right, you will continue the day right."

    "Pressure is a privilege."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

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    Chapters

    00:00Getting Things Done: The Power of Planning

    02:50Starting Your Day Right: Morning Routines

    and Habits

    05:05The Importance of Accountability and

    Self-Discipline

    07:30Overcoming Procrastination: Just Start!

    10:14Mindset Matters: Positive Self-Talk and

    Visualization

    12:42Creating a Life You Love: Finding Purpose

    in Everyday Tasks

    27:35Outro








    28 min
  • #4 Our Journey Through Personal Development

    Joakim and Annika discuss the importance of personal development,
    consistency, and the mindset required to push oneself further. They share their
    personal journeys, emphasizing the need for lifelong learning and
    self-reflection. The conversation highlights the significance of surrounding
    oneself with positive influences and the necessity of taking immediate action
    towards personal goals. They also touch on the idea of accountability and the
    importance of maintaining relationships and personal values throughout one's
    journey.

    "Your personal development journey never ends."

    "Consistency is the key."

    "The more I get to know, the less I actually know."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcast

    https://the101percentpodcast.com/donate
    Chapters

    00:00The Fire Within: Personal Development

    Journey

    09:07The Importance of Community and

    Inspiration

    17:53Consistency: The Key to Success

    26:48Mindset: The Choice Between Weakness and

    Strength

    28:24Lifelong Learning: The Journey Never Ends

    31:14Outro



    32 min
  • #3 How To Defeat Struggles When Life Is Tough

    Joakim and Annika discuss how toconfront struggles in life, particularly focusing on burnout, self-care, andthe importance of taking action. They emphasize the necessity of small steps,the power of positive self-talk, and the role of accountability in achievingpersonal goals. The conversation also touches on the significance of hard work,finding faith, and maintaining a healthy relationship with one's ego.Ultimately, they highlight that the journey of personal growth is as importantas the destination.

    "Just start to do little things."

    "Burnout is important to get you where you need to be."

    "You need to invest the time in yourself."

    https://www.the101percentpodcast.com/

    https://www.instagram.com/the101percentpodcast/

    Donations to our Podcasthttps://the101percentpodcast.com/donateChapters00:00Confronting Struggles: The Path to Action

    05:28Understanding Burnout: A Double-EdgedSword

    09:17The Power of Self-Talk and Mindset

    13:54Accountability: The Key to Consistency

    18:14Finding Faith: A Source of Strength

    22:20The Journey Over the Destination

    32:44Outro


    34 min

About THE 101% PODCAST

From the publisher's feed

Welcome to The 101% Podcast — 141 episodes dedicated to becoming more than yesterday. The podcast has officially come to an end, but the conversations and lessons remain. Explore practical insights on…