The 11-1 Show

Week 1 of Lent and people who have decided to cut out sugar may already have fallen off the wagon, what effect does cutting out food like sugar have on us physically and emotionally nutritional therapist and life coach Denise Wogan (foodee.ie) from Blackrock is back with us to discuss.

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It’s one of the greatest sitcoms of all time and now Comedian Joe Rooney is treating audiences to a special night celebrating Fr Ted he joined Sinead in studio for a chat, Citizens information Dundalk tell us everything we need to know about redundancy Down syndrome centre North East want us all to go neon plus is it right to censor the work of authors who are long dead?

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For years meditation has been associated with gurus or as being a bit woo woo Comedian and broadcaster Dermot Whelan shares his story of how meditation changed his life for the better he’s bringing his mindful tour to Dundalk, this time of year is the peak of chicken pox season pharmacist Sheena Mitchell is back with lots of advice, Penney's to give sewing lessons to the public plus a new dating series as gaelige

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Meditation is not just for hippy people sitting on top of a mountain, Comedian and broadcaster Dermot Whelan tells Sinéad how a frightening panic attack was the wake up call he needed to seek out something that would help him cope with anxiety and stress he discovered meditation and never looked back. Now he is touring the country encouraging others to try it. His mindful tour comes to An Tain arts Centre March 11th.

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Obesity is a big issue in cats and dogs Pet Mania urge pet owners to sign up for operation Transpawmation, from overweight domestic animals to a bear on a cocaine fuelled rampage Niall O Brien talks cocaine bear and more in Reel Reviews, Fionn kick started the weekend with a great floor filler song and Sinéad takes her role as reading ambassador very seriously.

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Former Miss Ireland Universe Lisa O Sullivan Shaw is searching for the next Meath Rose she joined Sinéad to discuss the competition and her hilarious instagram account Modern Irish Mom, Students from the Mc Gee school of Irish dancing get ready to represent Ireland in the World Irish dancing Championships plus Sinéad has her top TV recommendations.

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Former Miss Ireland Universe Lisa O Sullivan Shaw is searching for the next Meath Rose she joined Sinéad for a chat about this year's competition and more on today's 11-1

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Brave Meath mum Monika Cwiok is planning to jump out of a plane all to raise funds for Laura Lynn, author Grace Tierney brings us a romantic themed wordfoolery a tv show from the 90's is axed because of social media and the unlikely diva duo we didn't know we needed in our lives.

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This month it's a love themed wordfoolery with everything from snuggle to aphrodisiac explored as author Grace Tierney brings us the interesting histories around words we use every day and those we should use more often.

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Pancake Tuesday can be tricky for those suffering from coeliac disease dietician Sarah Keogh has lots of great advice for coeliacs plus some tasty pancake recipes to try, Local enterprise week is approaching we find out what events are happening for those in business in the North East plus it sold for how much? Tech from 2007 is sold for an eye watering amount......

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