The 11-1 Show

Have you made yours yet? Solicitor Elaine Byrne from Athboy is back with us with lots of great advice on how to go about writing a will.

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No Blue Monday here, Sinéad brings all the feel good vibes on today's show with good news stories, a catch up with Comedian Karl Spain who was sunning himself in Dubai, Fiona O Malley from Turn 2 Me mental health charity had great tips for boosting your mood everything from stuffing your face with chocolate to doing yoga plus Denis Leonard principal of Dunboyne College of further education had lots of great advice and information for Leaving Cert students thinking about taking an alternative route into Third level education.

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Today on the show Joe Conlon from Athboy tells a great story about how he taught Colin Farrell how to catch a sheep, we hear how an inspiring teacher helped a young student achieve greatness, Niall O Brien shares his thoughts on the Golden Globes and all the latest releases in Reel Reviews and Fionn had a great throwback anthem for our Friday floor filler song.

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Joe Conlon from Athboy Co. Meath worked on set of Ballykissangel with Colin Farrell at the start of his career. Joe worked predominantly in the camera department but on the Bally K set you could be asked to do anything including helping Colin Farrell catch a sheep for a storyline.

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They set off on their epic journey to race across the Atlantic ocean on December 12th. 2 boats 1 team representing Ireland in the world's toughest endurance row. Now Brugha the 5 man boat 1 half of the Irish team who are taking part in the Talisker Whiskey Atlantic challenge are about to break a world record attempt. Sinéad caught up with Gearoid Ni Bhriain from Rathdrum who is on board Brugha as they make their way to the finish line with just 200 miles to go.

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With only 200 miles to go the Irish team are well on their way to breaking a world record in the Talisker Whiskey Atlantic Challenge Sinéad caught up with Gearoid Ni Bhriain who is part of the 5 man boat Brugha who are rowing their way to success. Meath ladies player Niamh O Sullivan is proud ambassador for the Irish life health GAA healthy clubs challenge she told us why every step counts and would you go on holiday solo? listeners shared their experiences.

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Sinéad had all the goss from this year's Golden Globes ceremony, 1 in 4 of us ditch the new year's resolutions after 1 week nutritional therapist and life coach Denise Wogan had lots of advice around setting realistic healthy eating intentions plus this year a new statutory sick pay comes into effect what does this mean for workers? Saidbe Mulligan from Dundalk Citizens information had all the details.

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1 in 4 of us break our new year's resolutions a week after we set them and most of us set new year's resolutions around dieting. Nutritional therapist and life coach Denise Wogan of foodee.ie explains how these unrealistic goals we set are destined to fail and she has great advice for setting realistic intentions to encourage better healthy eating behaviour.

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Victim or Villain Sinéad asks listeners their views on Prince Harry as his explosive memoir 'Spare' is released today, poet Stephen James Smith on how art can inspire conversations around mental health and how a former buyer spending hours on long haul flights around the world made a big switch neuromuscular physical therapist and mindset coach Andrea O Grady from Duleek shared her story.

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It's women's Christmas so Sinéad dug into the archives to compile some wise words from some very wise local women, Niall O Brien is back talking movies in Reel Reviews and he puts some rumours to bed regarding Bond and Fionn is back with a pumping Friday floor filler song.

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