The 11-1 Show

Ditch the dieting and start intuitive eating! Health coach and nutritional therapist Denise Wogan from Blackrock will be discussing the principals behind intuitive eating, this week we talk about the damage of diet culture the need to honor our hunger, honor our health and Denise gives us physical cues to watch out for.

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Today on the show the coolest front woman in rock Niamh Farrell of Ham Sandwich joined Sinéad to discuss their highly anticipated 4th album Magnify, David Rawle aka Moone Boy is all grown up and taking on a very different role as he prepares to take the stage adapation of Colm Tobin's novel 'Blackwater Lightship to Draoicht, he joined producer Donal Sheils to discuss their production. An invoice after a date Sinéad may have found the worst dating story ever plus in all the coverage of the Queen's funeral why so much toxicity from the media aimed at Meghan Markle?

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Karma dance crew need a permanent dance studio founder of the school Kellie Mc Ardle joined Sinead in studio, Bond backs the save the Boyne campaign, an exciting celebration of the extraordinary life and work of Irish writer Mary Lavin is happening in Dunderry playwright Deirdre Kinahan has curated the event she had all the details.

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Despite only being up and running since April Karma Dance Krew hip hop group have performed really well in hip hop competitions at home and abroad, have performed on the 3 arena stage and headlined this years' Pride festival. They are now appealing to the public to help them source a permanent dance studio to run their range of classes for kids and adults. Founder of the dance school Kelley Mc Ardle joined Sinéad to ask the public for their support.

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Fans of Netflix Winx Club Saga will be surprised to hear of a Meath connection with the show, David Mc Loughlin of Dave's Diner in Julianstown told us how Netflix producers fell in love with his diner. George Clooney and Julia Roberts are back on the big screen Niall O Brien discussed their new film and more in Reel Reviews, plus it’s Friday which means another great Friday floor filler song.

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It's not often you have a para olympic gold medal winning cyclist, a world champion boxer and Irelands' fastest man in 1 place they are teaming up to support this year's Tony Golden memorial cycle, Olympic gold medalist Eve Mc Crystal joined Sinéad in studio plus Anne Marie Keane founder of little blue heroes charity the recipients of the funds from the cycle joined in the chat. Vet Hazel Mullins had more advice for farmers regarding the importance of getting cows vaccinated against lung worm and other viruses and the karate kids return in Sinéad's TV recommendations.

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Today on the show, Sinéad felt sorry for King Charles who cannot seem to find a suitable pen to write with, could Richard Daly of Irish Pens have a pen fit for a king? Pop rock group Horizon who met through Music generation Louth debut at Vantastival this weekend, they joined Sinéad in studio plus the Meath publisher opening a 200 year old Joycean building for culture night.

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Today on 11-1 Sinéad expressed her sympathy for newly crowned King Charles who cannot seem to find a pen to work for him. Kells/Cavan business owner Richard Daly of Irish pens.ie was listening in and called Sinéad up with a solution! Could his pen be fit for a king?

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Sinéád met talented Dunshaughlin designer Asta Jakubson who is creating headwear fit for an empress, friends of Ardee bog are putting on a 3 day festival to raise awareness of the need to protect this important natural eco site organisers Fiona Crawley and Helen Flanagan joined us, we had all the goss from last night’s Emmy’s and children's TV becomes a lot more inclusive.

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Originally from Lithuania but living in Dunshaughlin Co. Meath fashion designer Asta Jakubson tells Sinéad how she started off life in Ireland with just €200 but was determined to start her own fashion business. Despite opening her Asta Fashions store in the midst of recession in 2008, Asta's strong work ethic and determination paid off and now not only is business thriving but she has picked up many awards along the way. Recently Asta had the opportunity to create a unique head piece for royalty....

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