The 11-1 Show

Comedian,presenter and actor PJ Gallagher joined Sinéad for a chat about all things DIY he's looking for DIY enthusiasts for a new series of the Big DIY challenge.

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Kyle Cunningham from Nobber is 5 years old he wants to do something really nice to help the homeless. Sinead was only to happy to facilitate Kyle's wish.

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Professor Niall Moyna joined Sinéad for a chat about the importance of maintaining overall health, why we need to look after our gut and the importance of getting more fibre into our diet.

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As swimming in the sea is increasing in popularity Sinéad decided to find out why people are running into the sea in all weather for therapy during these stressful times. Harry Jordan founder of the Carlingford Swimmers shared his experiences of sea swimming and had an important safety message.

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Unlike high profile social media influencers jetting off to Dubai to 'work' Ardee based blogger Katherine Beirne (aka petrol Rose) is using her instagram platform for good as she is encouraging her 20,000 plus followers to stay the course and continue to abide by lockdown restrictions. She shared her views on what other influencers travelling for unessential reasons and her pride at being selected as part of Louth County Council #louthtogether social media campaign.

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Play therapist Melissa Moore from Duleek and psychotherapist Linda Breathnach from Navan have teamed up to help people struggling with any issue during this lockdown. They have set up wellness Wednesdays on facebook and are encouraging anyone experiencing any difficulties no matter how small they might seem to reach out to them. They explained how it works on today's show

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The trashiest fashion show is back and this year students from Colaiste Ris Dundalk and St Josephs Mercy school Navan have reached the final stages of the competition. Claudia Grimes from St Josephs Mercy school and Katie Brill joined Sinéad for a chat about sustainable fashion and this year's televised event.

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Cervical cancer survivor Kim Hanly will never forget the pain she felt after her radical hysterectomy she could have avoided this had she not ignored her first smear test. She shared her harrowing story and made an emotional plea to women not to ignore their smear tests.

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Alison Mc Cabe has been supporting breast cancer survivors, women who are going through treatment and women who have had a mastectomy through her breast care bra fitting service at her home in Blackrock. This is more than just a bra fitting service as Alison feels strongly about ensuring women have the utmost support and compassion and she has made it her mission to help survivors of breast cancer regain their confidence. She told Sinéad all about her essential service

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More than half of Irish teenagers aged 15-18 years have been frequently asked to send sexually explicit images of themselves online according to a recent study by DCU anti-bullying centre and most concerning is that most of the teens surveyed said they wouldn't discuss this with their parents. Parenting expert Laura Erskine had lots of advice for parents on how to discuss sexting with teens.

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